MamaBare

著者: MamaBare.pod
  • サマリー

  • Join two lifelong best friends as they navigate the wild ride of motherhood at different stages, balancing the ups and downs with humour, heart, and an 80:20 approach to healthy living. Each week, we dive into candid conversations about the things that keep us up at night, make us laugh, and inspire us to grow. Whether it’s family, wellness, or learning something new, we’re here to explore topics that matter to moms and friends alike. MamaBare is a space for real talk, shared experiences, and a reminder that we’re all in this together.
    Copyright 2024 All rights reserved.
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あらすじ・解説

Join two lifelong best friends as they navigate the wild ride of motherhood at different stages, balancing the ups and downs with humour, heart, and an 80:20 approach to healthy living. Each week, we dive into candid conversations about the things that keep us up at night, make us laugh, and inspire us to grow. Whether it’s family, wellness, or learning something new, we’re here to explore topics that matter to moms and friends alike. MamaBare is a space for real talk, shared experiences, and a reminder that we’re all in this together.
Copyright 2024 All rights reserved.
エピソード
  • EP9: Navigating Screen Time for Kids
    2025/04/03

    Screen time—it’s a blessing and a challenge. Too much can affect sleep and emotional regulation, so how do we find balance? In this episode, we talk about introducing kids to screens safely with age-appropriate platforms and privacy settings. We also dive into recognizing warning signs of cyberbullying and online predators. Let’s navigate the digital world with confidence! 📱💛

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    49 分
  • EP8: Co-Sleeping - How We Co-Sleep & Why
    2025/03/16

    Co-sleeping—one of the most debated parenting topics! In this episode, we break down what co-sleeping is, its pros and cons, and our personal experiences. Erryn still co-sleeps with her 3- and 5-year-olds, even bed-sharing both girls, while Brie transitioned her baby to a crib at 8 weeks. We discuss how every family’s journey is unique and why there’s no shame in choosing what works best—as long as it's safe!

    We also dive into the internet’s divisive take on parenting choices and why we're here to empower, not judge. Whether you co-sleep, crib sleep, or do a mix of both, this episode is all about supporting your parenting decisions! 💛

    Espresso Maker: https://amzn.to/3XJrVYz

    Tallow Lip Balm: https://gardenglow.ca/products/tallow-lip-balm

    00:00 Intro

    00:35 What is Co-Sleeping

    01:33 Disadvantages of Co-Sleeping

    03:40 Our Experiences with Co-Sleeping

    04:08 Controversial Choice

    05:12 Erryn decision to Co-Sleep

    07:00 How long to Room Share?

    12:00 How Brie set up to Co-Sleep

    16:55 Transferring to the Crib?

    19:10 Feeling judged

    21:10 Rolling over at night!

    25:25 Big kid bed!

    36:36 Side Lying

    39:23 Rocking Chair

    46:49 Co-Sleeping Advantages

    49:44 SWAP: Espresso Maker & Beef Tallow

    55:12 Would You Rather Game

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    59 分
  • EP7: MamaBare After Bedtime - Bone Broth Hot Chocolate, Burnout & Nipple Biting while Nursing
    2025/03/08

    The kids are (mostly) asleep, and we’re finally sitting down to reconnect! In this real and unfiltered chat, we talk about how life feels extra full right now—taking on more than we probably should, but loving it anyway. We cover fitness, car seats, BLW, biological dentistry, nipple biting (ouch!), and Erryn’s race to finish the floors before her daughter’s 5th birthday. Grab a drink and join us for some much-needed mama time!

    We are workshopping names for our evening edition. MamaBare After Bedtime, MamaBare After Dark...? Anyone have a good suggestion?

    Bone Broth Hot Chocolate: Ancient Nutrition: http://rwrd.io/upqpl18?c

    DIY Bone Broth Hot Chocolate Recipe:

    2 Scoops Grass Fed Bone Broth, 1 Scoop Cocoa Powder, Honey to taste

    Pliability (Stretching App): 2 Free Week Referral Code Get 2 weeks free when you join pliability with my link: https://pliability.com/app/signup?referral=8e1b5e4d5

    Lanolin Nipple Cream: creating a moist healing environment for nipple trauma, and providing a semi‐occlusive barrier that promotes retention of internal moisture and prevents dryness. https://a.co/d/5IZSxtK

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    56 分

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