Manage Your Mind

著者： Mrugank 'MP' Patel
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  • サマリー

  • In the shortest amount of time from your precious life, I will be helping you become better, by providing : - A Blueprint for Productivity, Focus, and Self-Discipline that can be used today. - Exercises that require no more than one or five minutes, to build resilience and confidence. - Tools for a clear future vision and experience happiness. - Brain boosting exercises to instantly reduce stress, gain clarity, improve your focus. - Cutting-edge psychological strategies to take your life to the next level.
    Mrugank 'MP' Patel
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あらすじ・解説

In the shortest amount of time from your precious life, I will be helping you become better, by providing : - A Blueprint for Productivity, Focus, and Self-Discipline that can be used today. - Exercises that require no more than one or five minutes, to build resilience and confidence. - Tools for a clear future vision and experience happiness. - Brain boosting exercises to instantly reduce stress, gain clarity, improve your focus. - Cutting-edge psychological strategies to take your life to the next level.
Mrugank 'MP' Patel
心理学 衛生・健康的な生活
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エピソード
  • How Friends Can Make Shame Worse

    How Friends Can Make Shame Worse
    2024/02/27

    We've all been there: you share a story with a friend, expecting empathy and support, but instead, their reaction makes you feel even worse. This episode dives into the unhelpful ways friends can amplify your shame and explores the different types of reactions that can turn a vulnerable moment into a shame spiral.

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    6 分
  • An Easy and Effective Exercise to Develop Self-Compassion

    An Easy and Effective Exercise to Develop Self-Compassion
    2023/10/03

    🌟 Join me on a powerful journey towards greater self-compassion and inner peace! 🌟

    In this enlightening episode, I delve into the transformative practice of cultivating self-compassion and kindness. Discover practical exercise and insights that will empower you to:

    ✨ Embrace self-acceptance ✨ Release self-criticism ✨ Nurture your inner child ✨ Cultivate gratitude ✨ Extend kindness to others ✨ Equip yourself with lasting tools for daily self-compassion

    Whether you're new to self-compassion or seeking to deepen your practice, this episode offers guidance and inspiration to help you lead a more compassionate and fulfilling life.

    Don't miss this opportunity to unlock the incredible power of self-compassion within yourself. Hit that "Subscribe" button, give me a thumbs up, and embark on your journey to inner peace today! 🌼 #SelfCompassion #InnerPeace #Mindfulness
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    6 分
  • 7 Psychological Causes Behind Diet Failures

    7 Psychological Causes Behind Diet Failures
    2023/09/14

    Are you tired of hopping on and off the dieting rollercoaster without achieving lasting results? In this thought-provoking talk, I delve deep into the intricate psychological aspects of diets and explore the 7 pivotal reasons they often diets lead to disappointment.


    Join as we uncover the hidden psychological truths behind why diets fail and provide you with eye-opening insights that can empower you on your journey towards sustainable health and wellness. From unrealistic expectations to the psychological challenges of restrictive eating, we leave no psychological stone unturned.


    Through expert interviews, compelling anecdotes, and evidence-based research, we'll guide you through the psychological maze of dieting pitfalls and help you steer clear of the psychological traps that hinder progress. Discover how to break free from the psychological cycle of disappointment and embrace a more holistic psychological approach to your well-being.
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    24 分

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