Welcome back! This week, we are with Jonathan Hoover. We are going to learn all about how to protect ourselves from burnout, if we're burned out, how to heal, how to recover, and how to manage our stress in a healthy way.

This is such an important topic in our health series because so much of our health has to do with how we are doing and how we're managing stress. Are we on the verge of burnout? Are we just emotionally overwhelmed? Are we weary? These are the things that we need to talk about. We're going to get strategies and tools. We're going to have some light bulb moments. And even though the topic's a little bit heavy, we're going to have a lot of fun.

Jonathan Hoover, PhD, serves as the Senior Associate Pastor of NewSpring Church in Wichita, Kansas. He also works as an Assistant Professor at Regent University’s School of Psychology and Counseling, where he is the Director of the Master of Science in Psychology program.

In Jonathan’s new book, Stress Fracture: Your Ultimate Guide to Beating Burnout, he shares how to reclaim control of your life and win the battle against burnout.

• Breaking the myth that all burnout is work-related
• The different phases of burnout
• How to manage our stress to recover from burnout
• Signs we may be susceptible to burnout that we should keep an eye out for

04:19 - “We give the best version of ourselves to God and to our family when we are managing our stress load and taking care of ourselves.”

14:39 - “Burnout happens because of an accumulation of things.”

18:06 - “It's important to trust that feeling that something isn't quite right.”

30:23 - “Attitudes are contagious, but burnout is incredibly contagious.”

30:56 - “God designed us to be more active than what most of us are in our culture.”

• Jonathan Hoover Website
• Jonathan Hoover Instagram
• Stress Fracture: Your Ultimate Guide to Beating Burnout
• My Life Is in Your Hands - Kirk Franklin
• The Power of Habit
• Frasier
• AirTag
• Build a Coaching Business Quick Start Challenge
• Alli on YouTube
• Remaining You While Raising Them
• Create a Course
• Little Things Studio Christmas items and more - 40% off!! This delightful calendar celebrates 2025 with hymns, bold floral patterns, and intricate hand-lettering. It is bursting with color, truth, and song and is the perfect gift! Thoughtfully designed by Kate Whitley, these calendars are 10.6”L x 6” W and include a string for hanging. I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.

Hope you loved this episode!

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xo,

Alli