• Managing Stress as a Business Owner with Trudy Stone

  • 2022/06/22
  • 再生時間： 35 分
  • ポッドキャスト

Managing Stress as a Business Owner with Trudy Stone

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • As a solopreneur, you learn pretty quickly that it’s your job to wear all the hats in business. There’s client work, marketing, implementation, but social media? Who has time to consistently commit to that when you’re doing all the other things?

    In this episode, learn about how stress affects our bodies and minds with nutritionist and wellness expert, Trudy Stone. There is a direct link between stress and your well-being. One powerful mindset shift Trudy shares is: “start to view stress as an invitation to examine all areas of your life”. Do you view stress as an invitation? 

    Trudy talks about her fear of taking a break from her business as she was approaching burnout, which as you can imagine was hard to admit as a wellness professional herself. You will also hear tips on nutrition, creating new habits, and handling negative thoughts.

    To make sure you don’t miss the latest episodes, subscribe to my email list!

    Check out my Social Media VIP Day

    Please rate and review this podcast on your favourite podcast platform!
    続きを読む 一部表示

あらすじ・解説

As a solopreneur, you learn pretty quickly that it’s your job to wear all the hats in business. There’s client work, marketing, implementation, but social media? Who has time to consistently commit to that when you’re doing all the other things?

In this episode, learn about how stress affects our bodies and minds with nutritionist and wellness expert, Trudy Stone. There is a direct link between stress and your well-being. One powerful mindset shift Trudy shares is: “start to view stress as an invitation to examine all areas of your life”. Do you view stress as an invitation? 

Trudy talks about her fear of taking a break from her business as she was approaching burnout, which as you can imagine was hard to admit as a wellness professional herself. You will also hear tips on nutrition, creating new habits, and handling negative thoughts.

To make sure you don’t miss the latest episodes, subscribe to my email list!

Check out my Social Media VIP Day

Please rate and review this podcast on your favourite podcast platform!
続きを読む 一部表示

Managing Stress as a Business Owner with Trudy Stoneに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。