We all love a fresh planner… but what if the real secret to lasting productivity isn’t found in another colour-coded to-do list?

In this episode, I’m diving into the four psychological skills that will help you get more done, with less overwhelm and more intention. These are the skills that fuel real change and sustainable motivation, especially for purpose-driven people who want to live more connected, meaningful lives.

If you’ve ever found yourself thinking:

• “I know what I want, so why can’t I follow through?”

• “I’ve got 6 planners and I’m still stuck…”

• “Maybe it’s just me…”

…this one’s for you.

We’re unpacking the acronym HERO and exploring small, actionable mindset shifts that build momentum where it matters.

You’ll walk away with: ✅ Fresh insight into what might really be keeping you stuck ✅ A toolkit of evidence-based mental skills you can strengthen this week ✅ A free journal download to help you turn these ideas into action

📔 Grab your free June Journal to start building these psychological skills in a grounded, reflective way: 👉 https://stan.store/sarahlovecoaching

Want to explore the research behind HERO and everything discussed in this episode? I’ve linked the key sources mentioned in this episode below: 🔗https://positivepsychology.com/psychological-capital-psycap/ 🔗https://onlinelibrary.wiley.com/doi/10.1111/j.1744-6570.2007.00083.x 🔗https://www.annualreviews.org/content/journals/10.1146/annurev-orgpsych-032516-113324

If you enjoyed this episode, let me know! Send me a DM on IG @sarahlovecoaching

In this episode of Manifest Action, I’m opening up about something deeply personal, the season of grief I’ve been walking through since losing my mum, and how, bit by bit, I’m beginning to reconnect with my dreams, my energy, and myself.

This isn’t a “bounce back” story. It’s about allowing. Allowing rest, sadness, slowness… and also allowing tiny glimmers of hope, growth, and purpose to return.

I share:

• The surprising goal that helped me start looking forward again

• Why future planning once felt impossible

• The journaling practice that helped me feel something good for the first time in a while

• A gentle reminder that your dreams don’t disappear — they wait

• How to know if what’s “getting in the way” is a genuine priority or a disguised excuse

You'll also hear a few of my favourite Best Possible Self-inspired journaling prompts, plus reflections on how to make gentle forward motion even in your hardest seasons.

✨ The Nature Connection Journal: A positive psychology-informed tool to help you reflect, reconnect, and set meaningful goals with the support of nature. Whether you’re feeling disconnected, in transition, or ready for a fresh start, this weekly journal will guide you through small, focused actions to support your well-being.

✨ Available now via @sarahlovecoaching or my Stan Store.

🎧 Listen to Episode 21 for a full guide to the Best Possible Self journaling practice.

If this episode resonated, or you’re navigating your own version of “still sad, still dreaming,” please message me on Instagram. I love hearing your stories and reflections. We’re not meant to do this alone 💕

In this episode, we’re diving deep into the power of positive emotions and exploring how they can be an absolute game changer for your mood, focus, and long-term well-being. But it doesn’t stop there—discover how connecting with nature can amplify these benefits and help you recharge in ways you might not expect.

Here’s what we cover:

• Why negative emotions are easier to name and their role in human survival
• The Broaden-and-Build Theory by Barbara Fredrickson and what it teaches us about the function of positive emotions (read the study HERE)
• How positive emotions like joy, love, and curiosity can spark creativity, deepen relationships, and build resilience
• Gratitude with a twist: fresh ideas to make gratitude practices feel meaningful and impactful
• What to do when you’re feeling uninspired or stuck in “rust out”
• My personal story of how a simple nature walk turned into one of my biggest creativity hacks
• Practical tips to harness the power of positive emotions and nature in your own life

💡 Why this episode matters: We often underestimate the role of positive emotions in our lives, but they’re not just about feeling good—they help us thrive. By the end of this episode, you’ll walk away with actionable tips to:

1. Cultivate more positive emotions in creative and meaningful ways.
2. Use nature as a tool to spark clarity, motivation, and focus.

🌿 Exciting news! My Nature Connection Journal is launching soon! It’s a guided, positive psychology-inspired journal designed to help you reflect on your well-being, reconnect with your goals, and use nature as a resource for personal growth. Stay tuned for more details—this tool will transform the way you approach your self-care and personal development.

💬 Let’s connect:

• Follow me on Instagram: @sarahlovecoaching
• Subscribe to the podcast for weekly inspiration.
• Share this episode with a friend who could use a boost of positivity!

If you loved this episode, don’t forget to leave a review—it helps more people find the show and join this journey of growth and connection.

Emotional Challenges, Resilience, Personal Victories, Social Media, Positive Emotions, Barbara Fredrickson, Broaden and Build Theory, Well-being, Growth, Gratitude Practices, Joy, Positive Outlook, Positive Psychology