• Marathon Running Podcast by Letty and Ryan

  • 著者： WE GOT THE RUNS LLC
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Marathon Running Podcast by Letty and Ryan

著者： WE GOT THE RUNS LLC
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  • サマリー

  • Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!
    WE GOT THE RUNS LLC
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  • 226. Tunnel Light Marathon 2024 Race Recap and Race Review

    226. Tunnel Light Marathon 2024 Race Recap and Race Review
    2024/09/16

    In this episode of the Marathon Running Podcast, we provide a race recap and review of the 2024 Tunnel Light Marathon. We dive into the details of this Boston-qualifying race, which takes place annually in Washington State, highlighting its scenic, point-to-point course. We discuss the training regimen leading up to the event, including weekly mileage and speed workouts, and share insights into race day logistics, from traveling to the start line to the pre-race expo. You'll hear about race day strategy, pacing, and weather conditions, along with the finish line experience and post-race celebrations, including the all-important post-race meal!

    We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast

    TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20

    RUNUR athletics runur.run code: runur_mrp20

    Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts

    • · Our website: ⁠www.marathonrunningpodcast.com⁠

    • · Our Instagram: ⁠@runningpodcast⁠

    • · Our Amazon Storefront: ⁠Amazon Storefront⁠

    • · Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

    • · Youtube https://www.youtube.com/@RunningPodcast
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    30 分
  • 225. Optimizing Marathon Performance - Do these DURING your marathon

    225. Optimizing Marathon Performance - Do these DURING your marathon
    2024/09/09

    In this episode of the Marathon Running Podcast, we dive deep into strategies for optimizing your marathon performance. We discuss consistent pacing techniques, including how to tackle challenging terrains and adapt to various weather conditions. The episode highlights the benefits of running with a pacer or buddy, offering tips on choosing the right partner for race day. We also cover essential nutrition and hydration strategies, from timing your fuel intake to avoiding the dreaded "bonk." On the mental side, we explore how visualization, positive affirmations, and focus can help you power through fatigue. The importance of efficient running form, especially relaxing the upper body and managing energy levels, is emphasized to ensure a strong finish. Lastly, we address mindset shifts to enjoy the race, adapt to race-day challenges, and stay motivated through tough moments.


    You can find Erica on instagram @ericaweitzuns

    Website: www.exclusiveendurance.com


    We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast

    TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20

    RUNUR athletics runur.run code: runur_mrp20

    Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts

    • · Our website: ⁠www.marathonrunningpodcast.com ⁠

    • · Our Instagram: ⁠@runningpodcast⁠

    • · Our Amazon Storefront: ⁠Amazon Storefront⁠

    • · Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

    • · Youtube https://www.youtube.com/@RunningPodcast
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    32 分
  • 224. Speed vs. Endurance for Marathoners

    224. Speed vs. Endurance for Marathoners
    2024/09/02

    224. Speed vs. Endurance for Marathon Running

    In this episode, we sit down with Chris Knighton to dive into the ongoing debate of speed versus endurance in marathon training. Chris, an experienced coach, breaks down why prioritizing speed can actually lead to faster marathon times and explains how runners often overlook the benefits of speed work. We discuss how incorporating speed training into your routine, especially during the off-season, can build a stronger foundation for your next marathon cycle. Chris also shares practical tips for balancing speed and endurance training, emphasizing that improving your speed isn’t just for shorter races—it’s a game-changer for marathon performance as well. Whether you’re curious about optimizing your training or just looking to mix things up between race seasons, this episode is packed with valuable insights.

    We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast

    TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20

    RUNUR athletics runur.run code: runur_mrp20

    Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts

    • · Our website: ⁠www.marathonrunningpodcast.com ⁠

    • · Our Instagram: ⁠@runningpodcast⁠

    • · Our Amazon Storefront: ⁠Amazon Storefront⁠

    • · Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

    · Youtube https://www.youtube.com/@RunningPodcast

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    41 分

あらすじ・解説

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!
WE GOT THE RUNS LLC
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