• Marathon Success Story with Kofo Obasanjo-Blackshire

  • 2024/10/31
  • 再生時間： 47 分
  • ポッドキャスト

Marathon Success Story with Kofo Obasanjo-Blackshire

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  • In this episode we speak with Academy member and coaching client, Kofo Obasanjo-Blackshire, about the ups and downs of training for a personal best in the marathon. Kofo started running to lose baby weight after her second pregnancy. Through consistency and patience she has dropped her marathon time from 4:40 to 3:53. Kofo Obasanjo-Blackshire was […]
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あらすじ・解説

In this episode we speak with Academy member and coaching client, Kofo Obasanjo-Blackshire, about the ups and downs of training for a personal best in the marathon. Kofo started running to lose baby weight after her second pregnancy. Through consistency and patience she has dropped her marathon time from 4:40 to 3:53. Kofo Obasanjo-Blackshire was […]
ランニング・ジョギング 衛生・健康的な生活
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