• Midweek Slog Run: crushed a 7 but lost a toenail
    2022/08/18
    The "slog run" as Johnny Mac calls the midweek run is starting to get long, but Johnny Mac is in a 4-7-4-14 week and the 7 went well...BUT John has lost a toenail.

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    3 分
  • The Long Run: 9 mile "easy week"
    2022/08/17
    Johnny Mac completes Hal Higdon's step-backw with an OK 9, where it took him a while to get loose

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    5 分
  • More Gear Thoughts, and Race Day Tips!
    2022/08/12
    Whatever you do, no untried gear and no untested diets on race day!!!! Test your stuff out on training runs or you will regret it! Also, digging these Hokas!

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    8 分
  • The Long Run: A very strong 12.4 rebound!
    2022/08/08
    After last week's BONK 11, Hal Higdon's plan has added a mile to the long run, but today Johnny Mac is feeling great!

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    3 分
  • The Long Run: Dew Point of 70?! That's an 11 mile bonk!
    2022/08/05
    After the recording Johnny Mac looked up the dew point on this one - it was 70!!!!! Well that explains everything, and everything went wrong for this 11 mile basically walk.

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    4 分
  • Climbing up and running down Montreal's Mount Royal
    2022/08/04
    Johnny Mac was in Montreal so he climbed Mount Royal's staircases and then ran down the winding trail....it's a lot of heavy breathing as you're along for the run!

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    8 分
  • Midweek Check-in: Cooler and Faster
    2022/07/29
    68 degrees after two weeks of running in 80+? Johnny Mac shaves 5 minutes off his loop!

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    2 分
  • The Long Run: negative split saves a HOT 7.6
    2022/07/27
    Well you don't have a time machine and you can't re-do the first half, but you can try to run the second half faster than the first!

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    4 分