Mark Tully - The Vurnal

著者： Mark Tully - Personal Development Coach
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  • If you're into personal development and no BS. This is for you! A spoken journal of me, a bloke making a difference. I give real life situations for relatability, and how I applied specific tools or methods to overcome them. Authentic, real, honest, an straight talking with a hint of wit thrown in because that's who I am and how I like life to be. I speak my truth with passion and fully encourage everyone to take it or leave it. Or even better tweak it and make it fit you better. These tools and methods designed to unlock your full potential have been tested and proven on live humans!
    Mark Tully - Personal Development Coach
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あらすじ・解説

If you're into personal development and no BS. This is for you! A spoken journal of me, a bloke making a difference. I give real life situations for relatability, and how I applied specific tools or methods to overcome them. Authentic, real, honest, an straight talking with a hint of wit thrown in because that's who I am and how I like life to be. I speak my truth with passion and fully encourage everyone to take it or leave it. Or even better tweak it and make it fit you better. These tools and methods designed to unlock your full potential have been tested and proven on live humans!
Mark Tully - Personal Development Coach
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エピソード
  • Ep #5 Tiarnan McCarthy PT: Breaking the stigma and having a laugh.

    Ep #5 Tiarnan McCarthy PT: Breaking the stigma and having a laugh.
    2024/11/08

    Real life chats and laughs about struggles in the washing machine of life and coming out the other side much better off.

    It's raw, honest and relatable. With some seriously good information any man can use to improve his life.


    Learn all about Tiarnan why he's one of the best PT's out there. And his amazing Alpha male project. Which is currently helping men smash goals in physical and mental fitness!


    Follow me on instagram for more.

    https://www.instagram.com/personal_development_for_men?igsh=MXh6aXo1cWoxOW9jNg==

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    43 分
  • Ep #4 Negative Self-Talk and how to beat it.

    Ep #4 Negative Self-Talk and how to beat it.
    2024/10/12

    Negative self-talk, the impact it really can have.


    Some information to help you understand why our brains produce these thoughts for us.


    Some of my own real life examples.


    Some amazing tools on how to overcome it, tested and proven on real humans.

    These methods really works and when practiced and executed correctly, will improve your life.


    Email comments, feedback and suggestions for future pods to mark.tully@vunral.com

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    22 分
  • Ep #3 The Importance of being Present

    Ep #3 The Importance of being Present
    2024/09/14

    I talk about some personal situation's and experiences that were improved by being present.


    This episode covers,

    1. The problem.

    2. What being present is.

    3. Real life examples.

    4. The benefits of being present more and what it can bring to your life.

    5. How to create more of it.
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    21 分

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