Real life chats and laughs about struggles in the washing machine of life and coming out the other side much better off.

It's raw, honest and relatable. With some seriously good information any man can use to improve his life.

Learn all about Tiarnan why he's one of the best PT's out there. And his amazing Alpha male project. Which is currently helping men smash goals in physical and mental fitness!

Follow me on instagram for more.

https://www.instagram.com/personal_development_for_men?igsh=MXh6aXo1cWoxOW9jNg==

Negative self-talk, the impact it really can have.

Some information to help you understand why our brains produce these thoughts for us.

Some of my own real life examples.

Some amazing tools on how to overcome it, tested and proven on real humans.

These methods really works and when practiced and executed correctly, will improve your life.

Email comments, feedback and suggestions for future pods to mark.tully@vunral.com

I talk about some personal situation's and experiences that were improved by being present.

This episode covers,

1. The problem.

2. What being present is.

3. Real life examples.

4. The benefits of being present more and what it can bring to your life.

5. How to create more of it.

Emotional and mental awareness. In this podcast I cover, 1. What awareness is. 2. What it can do for you. 3. How to create more of it. Using real life examples of my own, the tools I use and the knowledge I've learnt in life, in therapy and from my professional education. Find me on Instagram: https://www.instagram.com/personal_development_for_men?igsh=MXh6aXo1cWoxOW9jNg==

A spoken journal. Where I talk about my real life situations, the methods I used to overcome them and lesson I've learnt.

This episode covers the reasons why I'm now a life coach and beginning to build my business. Personal Development for Men.

I touch on a couple of the most impactful things I learnt during therapy which actually sparked this journey I'm now because I realised there's so many simple things we are not taught.

Find me on Instagram : https://www.instagram.com/personal_development_for_men?igsh=MXh6aXo1cWoxOW9jNg==