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Pastors Larry and Lorrie Russell share transformative insights from their 42-year marriage and decades of helping couples through Shepherd's Heart Ministry, focusing on forgiveness, communication, and emotional safety.

• True communication requires being "quick to listen, slow to speak, and slow to become angry"
• The "10-10" method allows each spouse five minutes of uninterrupted speaking while the partner actively listens
• Unforgiveness is like holding the rope of a ringing bell—when you let go, the sound gradually fades
• Five-step forgiveness process: express hurt, forgive specific actions, forgive yourself, ask God's forgiveness, and bless the person
• Remember you're not fighting your spouse but the enemy behind them—you're allies, not enemies
• Identify your emotional "air, water and food"—the non-negotiable needs you must have in relationship
• Love means "doing what's best for you even if it's hard for me"
• Follow God's priority structure: relationship with God first, spouse second, children third, ministry fourth
• Safety is the entry point to intimacy—create a space where both partners can be vulnerable without fear

For blended family resources, reach out to Shepherd's Heart Ministry at hello@shministry.com or call 303-884-8030.