Dive into the art of navigating transitions in relationships. From parenting and marriage to personal growth, they share stories, lessons, and the tools they’ve developed to tackle life’s big changes.

The conversation highlights how being proactive in therapy and communication can prevent the crash-and-burn moments many couples face. Julia introduces the concept of “contracting,” a strategy she and Adam used during a difficult period in their relationship, which later became a cornerstone tool in her therapy practice.

With their signature mix of humor, vulnerability, and insightful tangents (ever heard of “Sunny by Bobby Heb” as a labor playlist?), Julia and Adam explore the importance of addressing needs before they become crises and how therapy offers tools—not just advice—for life’s challenges. Tune in for real talk, practical advice, and plenty of laughs as they unpack what it means to navigate life’s transitions together.

In this lighthearted and unfiltered episode of Marriage Maintenance, Adam and Julia dive into the reality of opposites attracting—and the quirks that make their dynamic work. From Julia’s dim lighting and sleep hygiene obsession to Adam’s laid-back approach (and notorious desk clutter!), they unpack the funny moments and challenges of their relationship. With humor, love, and a few sneezes, they explore how their differences create balance, help them grow, and keep the partnership grounded. Grab a cozy seat, settle in, and laugh along as they celebrate the beauty and chaos of being truly, wonderfully different.

In this episode of Marriage Maintenance, Julia and Adam open up about their mixed feelings on podcasting and navigating the vulnerable space between sharing and privacy. They discuss the challenges of balancing honesty and humility with public exposure, how social media impacts perceptions, and why they’re committed to keeping their conversations genuine and relatable. With candid moments, laughs, and reflections on life, marriage, parenting, and mental health, they explore what it means to connect meaningfully without telling others how to live. If you’re looking for real talk with a touch of humor, this episode is for you.

Tune in, share your thoughts, and let us know if we should keep going!

In this heartfelt and insightful episode of Marriage Maintenance, Adam and Julia explore the complex dynamics of maintaining friendships in your 30s, especially when juggling marriage, parenthood, and busy careers. With candid conversations and relatable humor, they dive into the realities of prioritizing family over friendships, the impact of shifting life circumstances, and how to navigate feelings of guilt or disconnect when friendships change.

Adam and Julia share their personal experiences of balancing time with friends against the backdrop of their shared life, discussing the challenges and strategies for staying connected despite packed schedules. They also touch on the joy of forming new connections through their children and the surprising beauty of evolving friendships as parents. The duo offers valuable tips on communicating expectations with friends and learning to accept the natural ebbs and flows of adult relationships.

Filled with laughter, reflections, and a touch of nostalgia, this episode is both a reminder and a gentle nudge to either rekindle old bonds or lean into the current season of life with grace. Plus, Adam’s cheeky nod to the Fugees at the end offers a playful title twist: You Might Win Some, But You Just Lost a Friend. Tune in to gain perspective and find reassurance that you're not alone in navigating the delicate balance between friendship and life’s priorities.

In this heartfelt and playful episode of Marriage Maintenance, titled “That’s On You, Honey,” we’re bringing you a cozy, laid-back conversation about navigating different love languages in a relationship. Join us as we (literally) push the couches together to talk about the quirks, compromises, and paradigm shifts that keep our marriage ticking. With plenty of humor, some self-reflection, and even a bit of couch restructuring, we dive into what it’s like to meet each other’s needs—even when those needs don’t come naturally. Grab a cup of coffee or settle in with a loved one, because this episode is all about learning to understand, support, and love each other in our own unique ways.

In this episode of Marriage Maintenance, Adam and Julia dive into a recent parenting scare when their daughter had a terrifying night episode. They discuss the unpredictability of parenting, their reactions in the moment, and how they support each other as partners through the chaos. From staying calm to learning when to give space, they share insights on navigating tough moments as parents and partners. Tune in for a candid look at the imperfect reality of raising kids and keeping a marriage strong, one sleepless night at a time.

Marriage Maintenance, where Adam and Julia—your hosts, partners, and parents—take you through the ups and downs of marriage with a healthy dose of humor and honesty. Whether you’ve ever found yourself in the “roommate phase,” dodging Cheerios in the car, or questioning how to keep the romance alive amidst life’s chaos, this podcast is for you. Each episode is packed with real-life conversations, golden nuggets of relationship advice, and some light-hearted banter. Marriage isn’t always easy, but with the right tools (and a stocked pantry of bare paws), you can keep things thriving. Join us as we figure out what works, laugh at what doesn’t, and navigate marriage one roommate phase at a time.