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サマリー
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あらすじ・解説
Welcome to Below the Belt with Gian Gill
This is the podcast that brings together some of the best athletes, coaches and high performers to hear how they got to where they are today
In each episode, Gian is joined by an inspiring guest to dive into all sorts of topics, including mindset, confidence, adversity, motivation and, more importantly, how they have turned the losses into wins
In the studio with Gian today for a special spin-off episode is the brilliant Sim, or as Gian calls her..Wifey!
Join Gian and Sim as they sit down and chat about balancing all things health and fitness along with their marriage.
The main take aways in this episode are
- What is it like to train together as a couple?
- Prioritising physical and mental health
- Balancing work with health and fitness
- Becoming more active on Social Media
- How Gian ran 48 miles in 48 hours
- Gym Icks
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