From Quitting to Crushing It: How to Stick with Muay Thai and Hit Your Goals

Episode Summary: In this episode, we dive deep into why so many people quit Muay Thai within the first three months and how to break through that mental and physical barrier. If you've ever felt like quitting or struggled with staying consistent, this episode will help you reframe your mindset and stay on track.

Key Topics Covered:

• The top reasons people quit Muay Thai in the first 3 months
  • Financial excuses vs. prioritization
  • Not seeing results fast enough
  • Lack of consistency leading to frustration
  • Feeling intimidated or self-doubt
  • Life getting "too busy"
• The importance of making Muay Thai a non-negotiable part of your life
• Strategies to set and achieve goals:
  • Defining a strong "WHY"
  • Finding a training partner for accountability
  • Setting a consistent schedule
  • Tracking progress and celebrating small wins
  • Talking to your coaches for support
• The power of discipline and commitment in Muay Thai and life
• Challenge: Commit to one more month of consistent training before deciding to quit

Key Takeaways:

• Progress takes time—don’t expect instant results.
• Surround yourself with a strong training environment and support system.
• The first 3 months are the hardest, but if you push through, you’ll see major growth.
• Muay Thai is an investment in yourself, not just another activity.

Listener Challenge:

• Write down your Muay Thai goals and share them with us on Instagram (@MaryvilleMuayThai)!
• Find a training partner or accountability buddy and commit to a set training schedule.

Resources & Links:

• Follow us on Instagram: @MaryvilleMuayThai
• Check out our class schedule: www.muaythaimaryville.com www.allsaintsmt.com
• DM us your biggest Muay Thai struggle or win – we’d love to feature your story!

Starting Muay Thai is an exciting journey, but like most beginners, I learned some lessons the hard way. In this episode, I’m sharing the top 5 things I wish I knew when I stepped into the gym for the first time. From mastering the basics to avoiding burnout, I’ll walk you through tips that will save you time, frustration, and maybe even a few bruises. Whether you’re new to Muay Thai or looking to refine your training, this episode is packed with insights to help you progress faster and enjoy the journey. Tune in, take notes, and start leveling up your Muay Thai game today!

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