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Boston Freestone, a master in sport and exercise science and nutrition shares his transformative journey from struggling with his weight, self-confidence and general image to becoming a knowledgeable expert in nutrition.

In this episode, Luke Beastall discusses with Boston about his transformational journey from self-doubt and negativity to becoming a successful fitness entrepreneur. To the types of challenges he has faced over the years. From his weight loss journey, his family expectations of success to enduring lockdown in another country.

In this incredibly insightful episode, Boston opens up about situations where he needed to be resilient, whilst overcoming certain destructive habits in his life. All of which in return taught him some valuable life lessons that drove him to becoming who he is today. From the power of purpose, true connection and giving yourself permission to relax and reflect;ultimately highlighting that progress is not perfection. Everyone is on their own journey and you are where you are suppose to be.

To find out more about Boston;

bostonfitness_ - Instagram

Bostonfitness.com - Website

BostonFitness - YouTube

bostonfitness_ - TikTok

Boston Freestone - LinkedIn

To learn more about, Master Your Life and everything Beyond The Boardroom;

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In this episode, Georgie Smith, a midlife and menopausal coach, shares her transformative journey through perimenopause and the impact of coaching on her life.

Georgie discusses the importance of authenticity, the differences between coaching and therapy, and how her childhood experiences shaped her identity. She emphasizes the need for women to reconnect with their values and beliefs, especially during midlife transitions.

In this conversation, Georgie opens up to Luke about her journey from a challenging childhood marked by trauma to discovering her authentic self through resilience and personal growth. She discusses the impact of her early experiences, including a life-altering car accident, and how they shaped her values and career choices. Georgie emphasizes the importance of living authentically and encourages others to embrace their true selves, highlighting the lessons learned from failure and the significance of resilience in overcoming life's challenges.

To her transformative experience in Bali, where she learned to embrace her wholeness and the significance of taking time for oneself. The challenges mothers face in prioritizing their own needs and the impact of aging on self-perception. Through to her coaching, where she aims to empower women to discover their values and live authentically, creating a ripple effect of kindness in the world.

To find out more about Georgie;

LinkedIn: https://www.linkedin.com/in/georgie-smith-36438693/

Instagram: i_am_georgie_smith

Facebook: https://www.facebook.com/georgie.smith.543792/

To learn more about, Master Your Life and everything Beyond The Boardroom;

Check out our Instagram pages:

Instagram: beyondboardroompodcast
Instagram: masteryourlife.coach

or our website: https://www.master-your-life.co.uk/

If you want to give us feedback or ask us a question. Drop us a text now!

In this episode, Luke Beastall engages with Elsa, a conference interpreter and global coach, who shares her inspiring journey from academic success in Lebanon to freelancing in Dubai.

Elsa opens up for the first time about her struggles with insecurity, the importance of giving, and the entrepreneurial mindset that has shaped her career. She reflects on life-changing moments, including a severe health scare that forced her to reevaluate her life choices and embrace her true self. Through to her experiences of finding personal growth, resilience, and the power of following one's passion.

In this conversation, Elsa also shares her profound journey of healing and self-discovery following burnout that forced her to confront her life choices. She discusses the importance of understanding attachment styles, the role of mentorship, and the significance of feeling safe and secure within oneself.

To find out more about Elsa;

sarkiselsa - Instagram

elsa.sarkis - TikTok

https://www.facebook.com/elsa.sarkis?mibextid=ZbWKwL - Facebook

https://www.linkedin.com/in/elsa-sarkis-a7217912b/ - LinkedIn

To learn more about, Master Your Life and everything Beyond The Boardroom;

Check out our Instagram pages:

Instagram: beyondboardroompodcast
Instagram: masteryourlife.coach

or our website: https://www.master-your-life.co.uk/