Could your daily supplements be secretly making you gain weight? In this eye-opening episode, we’re breaking down the top 4 supplements that may be working against your metabolism, especially for women over 40 navigating perimenopause, belly fat, and stubborn weight gain.

You’ll learn: ✅ Why rancid fish oil can increase inflammation and trigger fat storage ✅ How too much zinc disrupts your mineral balance and raises your risk for weight gain ✅ The hidden dangers of iron overload, anemia myths, and the critical role of copper and vitamin A in weight loss and energy ✅ Why synthetic B vitamins in cheap multivitamins can fuel cortisol, cravings, and belly fat

If you’ve been taking supplements hoping to boost energy, balance hormones, or burn stubborn fat — but feel like nothing’s working — this episode is for you.

Want to learn about the special offer I'll be announcing on July 7th? Sign up here: https://nutritionherway.com/secretsale

Ready to take the next step? Here’s how you can plug in:

✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community

🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

Would love to see you there!

In health, Lara Frendjian, RHN

are you fed up with that stubborn belly fat that refuses to budge no matter how “clean” you eat or how hard you work out? You are not alone. This is the #1 complaint I hear from women over 40, and I was right there with you.

In this episode, I’m breaking down why belly fat is so hard to lose after 40 — and the four sneaky mistakes you might be making right now that are sabotaging your progress without you even realizing it. Spoiler alert: it’s not just about calories or crunches. It’s about your hormones, metabolism, and the habits that unknowingly keep your body in fat-storage mode.

What you’ll learn in this episode: ✅ Why belly fat gets worse in perimenopause and menopause ✅ How insulin resistance and high cortisol make midsection weight gain inevitable (unless you fix them) ✅ The worst things you can do for belly fat over 40 (that you might be doing right now) ✅ Simple, doable swaps to finally start seeing results

If you’re tired of guessing, dieting, and spinning your wheels — this episode is your permission slip to ditch what’s not working and finally address what’s going on underneath.

Ready to take the next step? Here’s how you can plug in:

✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community

🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

Would love to see you there!

In health, Lara Frendjian, RHN

If you’ve been feeling anxious, wired, exhausted, and like your body is working against you after 40 — this episode is for you.

In Part 2 of my conversation with Shan Wright, a registered nurse and burnout recovery coach, we’re breaking down exactly what you can do to get out of burnout, calm your anxious mind, balance your mood, and start feeling like yourself again.

We’ll talk about the signs of burnout most women over 40 miss, how it’s connected to weight gain, sleep issues, hormone imbalances, and why you might be mistaking burnout symptoms for ADHD.

Shan shares simple, practical tools you can start using today to stop the cycle of anxiety, irritability, brain fog, and energy crashes — so you can reclaim your energy, improve your sleep, and finally feel calm, focused, and in control again.

If you’ve been googling “Why am I so tired after 40?” or “How to stop feeling anxious all the time” — don’t miss this one.

Take Shan's quiz: https://www.theshanwright.com/quiz

Listen to Shan's podcast: Holistic Mom's

Ready to take the next step? Here’s how you can plug in:

✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community

🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

Would love to see you there!

In health, Lara Frendjian, RHN