Mastering Diabetes Audio Experience

著者： Cyrus Khambatta PhD & Robby Barbaro MPH (both living with type 1 diabetes
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  • Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.
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  • The Benefits of a Low-Fat Plant-Based Diet for Type 1 Diabetes: Insights from a Groundbreaking Study

    The Benefits of a Low-Fat Plant-Based Diet for Type 1 Diabetes: Insights from a Groundbreaking Study
    2024/09/03

    In this episode of the 'Mastering Diabetes Audio Experience,' Cyrus Khambatta dive deep into a new study comparing a low-fat plant-based whole food diet to a portion-controlled diet for individuals with Type 1 diabetes.

    Joined by Dr. Hana Kahleova MD PhD, a board-certified endocrinologist and principal investigator of the study, they discuss the research process, findings, and the broader health implications.

    The study reveals remarkable improvements in insulin sensitivity, reduction in insulin doses, and better cardiovascular markers for those following the low-fat plant-based diet. Through personal anecdotes and detailed analysis, this episode underscores the potential of plant-based nutrition in managing and improving diabetes health.

    00:00 Introduction


    02:47 The Study on Dietary Interventions


    03:39 Comparing Low Carb and Plant-Based Diets


    05:26 Study Design and Findings


    13:14 Insulin Sensitivity and Cardiovascular Risk


    25:20 Study Results: Body Weight and Insulin Dose


    30:30 Weight Loss and Insulin Sensitivity


    33:04 Real-World Experiences with Diets


    39:14 Cardiovascular and Kidney Health


    43:29 Challenges and Criticisms


    46:38 Portion Control and Sustainability


    49:09 Conclusion and Resources

    LINK to the FULL STUDY

    Check out more research and scientific insights at https://www.pcrm.org/

    Check out the mentioned recipes here: PCRM RECIPES

    Learn more about our coaching program and get to know our coaches here!

    And please contribute with your review of the Mastering Diabetes Podcast.

    Have questions? Contact us: TEAM@masteringdiabetes.org
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    55 分
  • Diabetes Management: Insights from Mastering Diabetes and Olympic Inspiration

    Diabetes Management: Insights from Mastering Diabetes and Olympic Inspiration
    2024/08/24
    In this episode of the Mastering Diabetes audio experience, Lauren and Kylie discuss the Mastering Diabetes program's evidence-based approach to reversing insulin resistance and managing diabetes. They transition into lighter topics, sharing their enthusiasm for the Olympic Games, and emphasizing the importance of physical activity inspired by the athletes. Lauren recounts her vacation in Montana, highlighting interactions with wildlife, including a bear and a wasp sting, and relates these experiences to managing glucose levels. They delve into how various factors like stress, exercise, and environmental conditions can affect blood glucose, providing valuable insights for those living with diabetes. 00:00 Introduction
    01:15 Olympic Excitement and Diabetes Management
    08:13 Lauren's Montana Vacation Adventures
    18:04 Managing Insulin with Environmental Variables
    19:44 Acute vs. Chronic Stress in Diabetes
    21:50 Adapting to Seasonal Changes
    24:10 Lifestyle Choices and Blood Glucose
    27:04 Exercise and Blood Sugar Management
    32:06 Concluding Thoughts and Reflections Do you have a "diabetes in the wild" adventure to tell us about? We'd love to hear from you! email: TEAM@MasteringDiabetes.org Check out the stellar Mastering Diabetes coaching team here
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    35 分
  • Transforming Diabetes Care with Dr. Monisha Bhanote: Nutrition, Gut Health, and Lifestyle Insights

    Transforming Diabetes Care with Dr. Monisha Bhanote: Nutrition, Gut Health, and Lifestyle Insights
    2024/08/17
    In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Cyrus welcome Dr. Monisha Bhanote, a quintuple board-certified physician, to discuss reversing diabetes and optimizing health. Dr. Bhanote shares insights on reversing insulin resistance, the vital role of gut health, and the benefits of plant-based nutrition. They delve into practical measures like small changes in diet, the importance of retreats, and long-term lifestyle habits that promote cellular health. The discussion also highlights the significance of personalized healthcare and the integration of ancient wisdom with modern science for comprehensive wellbeing. 00:00 Introduction
    04:27 The Anatomy of Wellbeing
    13:10 Understanding Gut Health
    16:35 Practical Tips for Gut Health
    28:35 The Importance of Retreats
    32:19 Holistic Approach to Wellness Retreats
    34:02 Longevity and Vitality Through Lifestyle Changes
    36:38 The Power of Simplicity in Health
    44:26 The Role of Nature in Healing
    47:53 Advanced Testing and Functional Medicine
    51:23 Final Thoughts and Encouragement Learn more about Dr. Bhanote and her book, The Anatomy of Wellbeing here: https://www.drbhanote.com/ Click Here to directly purchase The Anatomy of Wellbeing on Amazon. Send your questions/comments/love to the Mastering Diabetes crew: TEAM@masteringdiabetes.org Interested in working with a Mastering Diabetes coach? BIOS HERE
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    59 分

あらすじ・解説

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.
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代替医療・補完医療 衛生・健康的な生活
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