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In this episode, mindset coach Justin Noppé shares his personal journey of transformation and how he became a coach. Justin opens up about the struggle between who we are and who we want to be, highlighting the importance of mindset in shaping behaviors and achieving success. Drawing from personal experiences, such as memorizing chapters of Moby Dick and digits of Pi for validation, Justin explains how true growth comes from embracing the process, not just chasing results.

He delves into powerful topics such as the dangers of external validation, the inner critic's impact on performance, and the significance of anabolic versus catabolic emotions in personal development. Justin also discusses working with clients, including a Master Chef, and how shifting her mindset led to breakthroughs in her business. The episode closes with a reflection on the importance of community, shared values, and radical responsibility in the pursuit of holistic well-being.

Join us for this insightful conversation about overcoming self-doubt, fostering positive emotions, and stepping out of your comfort zone to become the best version of yourself.

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