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Mastering Stress: Essential Hacks for Busy Professionals with Ruvi Makuni
- 2023/07/14
- 再生時間： 29 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of Dexterous Lifestyle podcast, hosts Andie Hancock and Kellie Powell are joined by Ruvi Makuni, a Global Workplace Wellness Specialist and Certified Stress master Associate. Ruvi’s core mission is to help busy professionals thrive in their careers without compromising their health. Drawing from her experience as a personal trainer, Ruby observed the detrimental effects of the fast-paced lifestyle on professionals' physical and mental well-being, leading her to focus on stress management practices and empowering individuals with mindful habits to cope with stressors both at work and in their personal lives.Through her work, Ruvi aims to support organizations in implementing effective stress management strategies while helping professionals embrace a balanced lifestyle. In the episode, she shares insights on the correlation between stress and health, highlighting the importance of self-awareness and making choices that prioritize well-being. Tune in to this episode for valuable tips and strategies to manage stress effectively, as well as discover how to excel in your professional endeavors while maintaining a healthy and dexterous life.KEY TAKEAWAYS:00:00 Intro02:30 Who is Ruvi and what does she do04:53 Ruvi’s passion to support busy professionals07:06 How to cope with stress as an entrepreneur09:26 Awareness of what is not working right now14:39 Why speaking to yourself kindly is powerful17:11 The power of taking deep breaths19:51 The importance of gratitude in stress management22:42 Finding pockets of silence throughout the day24:51 A simple but powerful approach to attacking stressFor the audience of this episode; Ruvi is giving away her stress management cheat sheet!Here is the link: https://www.subscribepage.com/ways-to-practice-self-care----------------------------------------------------------------CONNECT WITH RUVI ON SOCIAL MEDIA🖋️ LinkedIn: https://www.linkedin.com/in/ruvimakuni★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★ Subscribe to our channel so you never miss an episode!https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1