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What if your relentless hustle is actually leading to burnout rather than success? In this episode, I share my personal journey from a grocery store cashier to a corporate leader, revealing how an intense work ethic initially seemed like the key to climbing the corporate ladder. However, this approach came with severe downsides, including health issues and mental fatigue. I discuss the vital lessons I learned about energy management, setting boundaries, and the importance of asking for help to sustain both productivity and well-being.
As our schedules become increasingly packed with back-to-back meetings, managing our energy becomes crucial. Discover practical strategies for blocking out time for focused work and short breaks, allowing for greater flexibility and preventing energy drain. Learn how to set clear expectations and boundaries with colleagues, communicate your limits effectively, and negotiate deadlines—all essential for maintaining a healthy work-life balance. Whether you're striving for a promotion or trying to juggle a busy workday, these insights will help you work in a more sustainable and fulfilling way.
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