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Masters in Practice episode: Mindful Self Compassion for Burnout w/ Dr. Chris Germer
- 2024/09/06
- 再生時間： 1 時間 9 分
- ポッドキャスト
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サマリー
あらすじ・解説
Join Ray and Paul as they sit down with Dr. Chris Germer, author of 'Mindful Self-Compassion for Burnout,' to explore the powerful connection between self-compassion and overcoming burnout. Burnout is part of the human experience—but what if we learned to treat ourselves with the kindness we deserve? Dr. Germer breaks down the practice of self-compassion, sharing how it can help us recover, set boundaries, and find resilience. Learn practical strategies to address burnout, embrace difficult emotions like grief and shame, and enhance your professional empathy. Tune in for valuable insights and start your journey to self-compassion today! Enjoy this Masters in Practice episode: Mindful Self Compassion for Burnout w/ Dr. Chris Germer
New Book: https://www.guilford.com/books/Mindful-Self-Compassion-for-Burnout/Neff- Germer/9781462550227
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