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サマリー
あらすじ・解説
Join us in this episode as we unlock the secrets to mastering chin-ups. Through the lens of the pyramid structure, we discuss programming progression towards 1RM strength specifically for chin-ups. Learn how to build volume at the base and intensify your training as you climb towards the peak. We break down tailored training methods, including high and low specificity movements, to improve chin-up performance. Discover how to overcome plateaus by understanding where you are in the pyramid and adjusting strategies accordingly. From progressing from high to low reps, to blending volume and intensity, this episode is packed with insights to help athletes and coaches optimize chin-up training. Tap into the athlete's response, strike the right balance, and take your chin-ups to the next level. Tune in now, and don't forget to check the links below for more resources!