There’s this one weird trick doctors don’t want you to know… because it doesn’t work. It’s natural to hope for a one-size-fits-all, lose-weight-fast-and-forever solution. And if your sibling or friend is doing it or you saw it on TikTok, it can be tempting to just give it a try and see what happens. But what's the science behind these diets? Are some better than others? And will your nutritionist judge you if you try one?

On this episode of Mayo Clinic on Nutrition, we talk with Dr. Summer Allen about the good and the fad: what makes diets work (or seem like they do) and what you should consider before trying one yourself.

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Many of us have reached for a sweet or salty treat out of loneliness, anxiety, or stress. But where does the emotional impulse to eat come from? And does what we eat impact our mood too?

Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

People choose to ‘go vegan’ for a myriad of reasons, from animal welfare to environmentalism. But is veganism automatically healthier just because it's plant-based? What do people need to know before they make the whole food switch?

On this episode of On Nutrition, we talk with Dr. Dawn Mussallem, a longtime vegan and doctor of osteopathic medicine, about how a plant-based diet has helped both herself and her patients—and how it could help you.

Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.