『Meder Beauty』のカバーアート

Meder Beauty

Meder Beauty

著者： Dr. Tiina Meder
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You want healthy, glowing skin—but with all the products, trends, and conflicting advice, it’s hard to know what actually works. Welcome to the Meder Beauty Podcast, hosted by Dr. Tiina Meder, a former cardiologist and board-certified dermatologist. In each episode, we uncover what really matters, break down the science, and give you real, expert-backed skincare advice. Whether you’re looking to achieve radiant healthy skin, curious about anti-aging, or want to understand what’s really in your products, you’re in the right place. Rooted in science and the truth about what your skin actually needs, we’ll have in-depth conversations with leading dermatologists, medical experts, and skincare brand founders to bring you the latest innovations, evidence-based insights, and industry secrets that truly make a difference.

© 2025 Meder Beauty アート ファッション・テキスタイル 衛生・健康的な生活 装飾美術および設計
エピソード
  • Understanding Wrinkles: Types, Causes & What Actually Works

    Understanding Wrinkles: Types, Causes & What Actually Works
    2025/06/03

    Wrinkles aren't just a sign of aging, they’re your skin's way of asking for help. In this episode, I break down the types of wrinkles we see and feel: expression lines, static wrinkles, superficial crinkles, and neck lines. I share why they form, how to prevent them with science-backed skincare (no injectables needed!), and why your lifestyle—from stress and sleep to muscle tension and diet—matters more than you think. This is your no-fear, no-filler guide to smoother, healthier skin.

    Connect with us:

    Meder by Dr. Tiina Meder

    Meder Beauty Instagram

    Meder Beauty Facebook

    Meder Beauty TikTok

    Meder Beauty LinkedIn

    Listen to the Meder Beauty Podcast on Apple Podcasts
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    41 分
  • Beyond SPF: The Real Rules of Summer Skin Protection

    Beyond SPF: The Real Rules of Summer Skin Protection
    2025/05/27

    Summer is here—and so is the sun. But how do we enjoy it without damaging our skin?

    In this episode, I’m joined again by medical aesthetician Sarah Drew as we talk about real-life sun protection: how to choose the right sunscreen, what to apply underneath it, and the common habits that secretly sabotage your skin. From SPF layering mistakes to why evening sun is more harmful than you think—we share practical, science-backed tips to help you protect your skin all summer long.

    Connect with us:

    Sarah Drew Instagram

    Meder by Dr. Tiina Meder

    Meder Beauty Instagram

    Meder Beauty Facebook

    Meder Beauty TikTok

    Meder Beauty LinkedIn

    Listen to the Meder Beauty Podcast on Apple Podcasts
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    41 分
  • How Stress Affects Skin and How We Can Manage the Skin Reaction

    How Stress Affects Skin and How We Can Manage the Skin Reaction
    2025/05/20

    Stress is part of life—but it doesn’t have to take a toll on your skin.

    In this episode of the Meder Beauty Podcast, I talk about how stress affects the skin on every level—from hormones and the nervous system to collagen, the microbiome, and skin barrier health. I explain why stress can trigger conditions like acne, pigmentation, sensitivity, or early signs of aging—and how we can gently support the skin to become more resilient.

    I also share simple, science-backed ways to calm your skin’s stress response, including how activating the vagus nerve with cold water or breathwork (and yes, even love and oxytocin!) can help your skin stay balanced, calm, and radiant.

    Connect with us:

    Meder by Dr. Tiina Meder

    Meder Beauty Instagram

    Meder Beauty Facebook

    Meder Beauty TikTok

    Meder Beauty LinkedIn

    Listen to the Meder Beauty Podcast on Apple Podcasts
    続きを読む 一部表示
    45 分

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