S6 E 12 Sensei Mode
The meaning of SENSEI is a teacher or instructor usually of Japanese martial arts. A Sensei however is abe to teach because he has has more experience in difficult situations. The world has plenty of distractions. From a spiritual standpoint evil, fear and selfishness are rampant. When things go wrong, and it seems you can't catch a break what goes through your head. Do you chalk it up to bad luck? Do you start looking for things to balme? Growing up I studied martial arts. The discipline, and pride from the practice has always intrigued me. The requirements and focus needed to advance to the next belt gave me a sense of honor. My instructors or Sensei's as they are traditionally called were always noble. They were always patient and poised in the most stressful situations. As I am challenged daily by constant spiritual and physical adversity. I strive to take on the mindset of the sensei. Remaining calm and focused on the bigger picture. In this episode I will talk about Sensei Mode. What is Sensei Mode? How you can tap into it to remain focused when overwhelmed. Tune in and get ready to become stronger when faced with adversities.
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#mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness
https://podcasters.spotify.com/pod/show/medicineballls3
https://www.medicineballls3.com/
YOUTUBE CHANNEL - https://www.youtube.com/results?search_query=lORENZO+SCOTT+iii
WEBSITE https://www.medicineballls3.com
Wisdom App - https://joinwisdom.audio/medicineballls3

S6 E 11 AAA

Accountability, Action, Attitude. These three things can determine how we can successfully deal with difficult situations. As we continue a lively 2024. There is no shortage of events happening that can cause anxiousness or uncertainty. My journey has led me into situations where I am being required to provide structure. This has been challenging but not beyond navigating. In tough situations it can be easy to point out what others aren't or are doing. This affects our attitude and ultimately can determine the outcomes. Providing the outline to and for yourself is tedious. Providing that for others while dealing with your own issues is next level. In the middle of my commercial fishing journey. A new environment. The death of a friend and a roommate who is cultural opposite. Have all kept me occupied mentally. Looking to AAA when juggling where to focus is key to my a Healthy Mental State. So tune into to this episode as we talk about how Accountability, Action, Attitude can help you. Being aware of these can lead to getting through stressful times. Without stressing yourself out or panicking and growing for the better at the same time.

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#mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness
https://podcasters.spotify.com/pod/show/medicineballls3
https://www.medicineballls3.com/
YOUTUBE CHANNEL - https://www.youtube.com/results?search_query=lORENZO+SCOTT+iii
WEBSITE https://www.medicineballls3.com
Wisdom App - https://joinwisdom.audio/medicineballls3

S6 Ep 10 Kobe Hand
Suicide is a complex and multifaceted issue influenced by various factors. Including mental health, social, economic, and environmental circumstances. Here are some important facts about suicide. According to the World Health Organization close to 800,000 people die by suicide every year. Suicide affects people of all ages, genders, and backgrounds. Certain demographics, such as individuals with mental health disorders, are at higher risk. Mental health disorders, including depression, bipolar disorder, schizophrenia, substance abuse. Are significant risk factors for suicide. When one of my best friends and accountability partners took his life. It left me forever changed. I took a week off to grieve and ask myself some tough questions. I started to think about our conversations. Kobe Hand was a joke him and I had when faced with things we couldn't allow to distract us. Girlfriend mad Kobe Hand. New people and situations when we are already at capacit " Kobe Hand". Silly arguments and paying attention to things that don't benefit us growing "Kobe Hand". I will always question why the Kobe Hand didn't work when it came to taking his life. In the midst of this I see a purposeful message. Don't let the things that don't matter consume you. Always remember the goal and end game. So tune in this episode as I discuss the pain im feeling and how i'm pushing through it. Losing someone is never pleasant. With me questioning my current goals and the good i'm actually doing. I will discuss my current mindset and how i'm using the Kobe hand to push forward. If you or anyone you know needs help or has thoughts of harming themselves please reach out. (1-800-273-8255).

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#mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness
https://podcasters.spotify.com/pod/show/medicineballls3
https://www.medicineballls3.com/
YOUTUBE CHANNEL - https://www.youtube.com/results?search_query=lORENZO+SCOTT+iii
WEBSITE https://www.medicineballls3.com
Wisdom App - https://joinwisdom.audio/medicineballls3