In this conversation, Dr. Kate Dee speaks with Dr. Rohan Bissoondath about the concept of longevity and how to enhance health span. They discuss the importance of understanding aging, the role of biomarkers, comprehensive health assessments, and the challenges of motivating lifestyle changes. Dr. Bissoondath emphasizes the significance of nutrition, movement, and the future of healthcare through remote monitoring. They explore the high costs associated with end-of-life care, the significance of consuming whole foods, and the role of GLP-1 medications in improving health outcomes. The discussion also emphasizes the connection between mental and physical health, the impact of sleep hygiene, and the necessity of taking personal responsibility for one's health.

Check out the Medspa Mayhem website for

• More about Dr. Dee

• Upcoming appearances

• Links to buy the book on Bookshop, B&N, Amazon

• Press and Podcast info

Glow Medispa in Seattle, WA

Purchase Medspa Mayhem on Amazon

Connect with Dr. Rohan Bissoondath at Preventous Health

Takeaways

• The medical community has increased lifespan but not necessarily health span.

• Aging can be slowed down, but not reversed.

• Nutrition should be personalized and based on individual patterns.

• Movement and functional health are crucial for longevity.

• Real food, such as whole foods, is essential for health.

• Education about nutrition should start early in life.

• GLP-1 medications show promise in improving metabolic health.

• Mental and physical health are interconnected and influence each other.

• Sleep hygiene is crucial for overall well-being.

• Foundational health habits should be prioritized over fads.

Chapters

00:00 Taking Ownership of Your Health

01:32 Meet Dr. Rohan Basundath

02:34 The Concept of Longevity

03:26 Understanding Biological Age

04:17 Components of a Longevity Program

08:34 The Role of Nutrition and Movement

18:39 Precision Medicine and Individualized Care

21:48 The Cost of Prolonging Life

22:26 Healthy Living: Food and Exercise

24:13 Healthcare Spending and Longevity

25:47 The Obesity and Diabetes Epidemic

27:39 The Role of GLP-1 Agonists

29:57 Mental and Physical Health Connection

32:43 The Impact of Technology on Sleep

37:14 Practical Advice for Healthy Aging

In this episode, Dr. Kate Dee interviews Dr. Naomi Bush, a specialist in menopause medicine, about the complexities of menopause and hormone therapy. They discuss the historical context and impact of the 2002 Women's Health Initiative study on hormone therapy practices, as well as newer revelations that have reshaped care for menopausal women. The conversation includes the importance of personalized treatment plans, the distinction between bioidentical and synthetic hormones, and specific therapies for symptoms like low libido and vaginal dryness. Additionally, the episode addresses controversial treatments like pellet therapy and stresses the need for better education and healthcare support for women navigating menopause.

Check out the Medspa Mayhem website for

• More about Dr. Dee

• Upcoming appearances

• Links to buy the book on Bookshop, B&N, Amazon

• Press and Podcast info

Glow Medispa in Seattle, WA

Purchase Medspa Mayhem on Amazon

Find Dr. Naomi Busch at Seattle Menopause Medicine

Takeaways

• Menopause care has been historically neglected in medicine.

• The Women's Health Initiative study led to a significant decline in hormone therapy usage.

• Many doctors are now more open to prescribing hormone therapy after understanding the WHI study's limitations.

• Initial consultations for menopause care should include a thorough symptom checklist.

• Perimenopausal women can benefit from various treatment options, including hormonal and non-hormonal therapies.

• Bioidentical hormones are chemically identical to those produced by the body, but their marketing can be misleading.

• Testosterone therapy is primarily approved for low libido in women.

• IUDs can be a good option for women who cannot tolerate progesterone.

• Vaginal estrogen can significantly improve symptoms of dryness and pain during intercourse.

• Healthcare disparities in menopause treatment need to be addressed to ensure all women have access to necessary care.
  
  

Chapters

00:00 Introduction

00:21 Meet Dr. Naomi Bush

00:51 Journey into Menopause Medicine

02:44 The 2002 Women's Health Initiative Study

08:18 Impact of the Study on Hormone Therapy

09:24 Consultation and Treatment Options

16:20 Understanding Bioidentical Hormones

20:58 Testosterone in Menopause Treatment

21:57 Navigating Testosterone Therapy

24:23 Understanding Pellet Therapy

26:04 Exploring IUDs and Progesterone Options

29:10 Addressing Vaginal Dryness and Pain

34:42 Challenges in Hormone Therapy Access

39:59 Concluding Thoughts and Future Topics

In this insightful episode of MedSpa Mayhem, Dr. Kate Dee collaborates with Lindsay Holder, an experienced esthetician and CEO of Lepree Beauty, to delve into the multidimensional world of skincare and aesthetics. The conversation covers the importance of finding reputable estheticians, individualized consultations, the impact of diet and lifestyle on skin health, and the advantages of medical-grade skincare products. They also highlight the dangers of seeking unlicensed beauty services and provide practical advice on safe and ethical practices in the beauty industry. Key discussion points include personalized care, professional licensing, thoughtful dietary considerations, and maintaining a trusted relationship with your esthetician.

Check out the Medspa Mayhem website for

• More about Dr. Dee

• Upcoming appearances

• Links to buy the book on Bookshop, B&N, Amazon

• Press and Podcast info

Glow Medispa in Seattle, WA

Purchase Medspa Mayhem on Amazon

Lindsey Holder website

Check out Lapree Beauty

Listen to the Interview with Dr. Dee on Lindsey’s podcast, Spa Skin and Beauty

Takeaways

• Finding a good esthetician often starts with referrals.

• Personalized consultations are crucial for effective skincare.

• Diet plays a significant role in skin health.

• Building a relationship with your esthetician is important. Choose an esthetician that aligns with your lifestyle.

• Be cautious of deep discounts and promotions.

• Inflammation is a major factor in skin issues.

• Consistency and patience are key in skincare treatments. Many spas pressure providers to upsell products.

• Lepre Beauty offers online skincare tutorials and community support.

• Education is a key component in aesthetic practices.

• Microblading requires a skilled artist for the best results.

• Regulations vary by state, impacting aesthetic practices.

• Avoid unregulated services in home settings for safety.

• Shortcuts in aesthetics can lead to unsafe practices.

Chapters

00:00 Introduction

01:05 Meet Lindsay Holder: Esthetician and CEO

02:08 Finding the Right Esthetician

03:44 The Importance of Personalized Consultations

08:32 Diet and Skin Health

09:17 Personal Stories of Skin Challenges

10:46 The Role of Inflammation in Skin Health

13:42 Sun Protection and Tanning Tips

19:09 Medical Grade Skincare Products

22:17 The High Cost of Medical Grade Facials

22:57 The Truth About Groupon Deals for Botox

23:49 The Importance of Happy Estheticians

24:19 Avoiding Product Push During Facials

25:38 Introducing LaPree Beauty

29:55 Microblading and State Regulations

32:43 The Art of Aesthetics

36:03 Choosing the Right Esthetician

39:18 Regulations and Safety in Aesthetics

42:31 Conclusion and Final Thoughts