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With me on the Medsplaining podcast today is entrepreneur Penny Light, founder of Grit & Grace Clothing, and Grit & Grace Adventures—a boutique travel group for women over 45.

Penny’s story hits home for so many because it begins in a place we all recognize: that unsettling health spiral where you catch your reflection and wonder, Where did I go?

In this episode, we explore that moment of feeling lost—and the powerful comeback that happens when you reclaim your health and your life. Penny embodies the strength and possibility this stage of life holds, proving it’s never too late to reinvent yourself and thrive.

✨Reinvent Yourself with Penny Light of Grit & Grace Adventures
01:35 Welcome, Penny Light, to Medsplaining!
02:37 Grit & Grace Clothing: because sometimes reinvention starts with a wardrobe.
05:52 Putting into words no longer feeling like myself...
08:27 Bioidenticals 101.
13:36 The hurdle everyone knows: finding a doctor who doesn't dismiss you.
16:02 Immediate symptom relief? Yes, it's a thing.
16:46 How proper MHT helped grow the business.
18:47 Grit & Grace Adventures: a boutique travel group for all.
22:48 The grandmother hypothesis.
30:07 Lifestyle changes: the real prescription no one wants to hear.
35:16 If Penny could tell every woman one thing about perimenopause, it would be this...
37:21 Penny's grandmother lived to 103. What's her secret to longevity?

Check out Penny on Instagram, and visit Grit & Grace Adventures or Grit & Grace Clothing.

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✨Sign up for the Perimenopause Power Plan
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Thanks for tuning in. See you next time!
Hugs and good health,
Dr. Jen

Save 50% off the Perimenopause Power Plan with code SUMMER50 only until July 1!

I recently got my cholesterol checked, and it got me thinking about how important it is to interpret them the right way—especially for women in perimenopause like myself. There’s a strong misconception that high cholesterol automatically means high cardiovascular risk. Yes, estrogen offers a protective effect against heart disease. As our levels drop during perimenopause, that protection fades. But that doesn’t mean every woman with high LDL is on the verge of a heart attack.

So in this mini episode, I’m looking at my own numbers and explaining the difference between high cholesterol versus high cardiovascular risk.

✨High Cholesterol vs. High CVD risk
01:51 Worried about cholesterol? You’re not the only one losing sleep over those lab results.
02:45 Exposing my cholesterol numbers.
03:28 Wait, what’s the FRS and why does it matter so much?
04:22 Family is everything… Really, your family history can say lots about your health.
05:12 Real ways to lower your cardiovascular risk without any medical intervention.

💜 Like, share, and leave a review!
✨Sign up for the Perimenopause Power Plan
🙋‍♀️ Download my FREE perimenopause symptom tracker

💌 Subscribe to my Substack
🩺 Send me a DM on Instagram
🎥 Watch this episode on YouTube

Thanks for tuning in. See you next time!
Hugs and good health,
Dr. Jen

Save $20 on the Perimenopause Power Plan with the code SAVE20 at checkout until June 20.

Welcome back to Medsplaining! We’re back with another episode about summer skincare—and this time, we’re answering your most commonly asked summer skincare questions.

Back on the pod today is double board-certified dermatologist Dr. Jennifer Tran to answer the most commonly asked questions about summer skincare, like how to avoid burns, oiliness, and dehydration—AND, Dr. Jenn shares her current skincare routine for summer.

Follow Dr. Jennifer Tran on Instagram and TikTok

✨Underrated Summer Skincare Tips
01:40 Should you switch up your skincare routine in the summer?
02:20 If you thought sunburn was your biggest enemy this summer, think again.
03:30 This dermatologist’s skincare routine this summer.
04:17 Which skincare products to ditch this summer.
05:30 “My makeup has SPF, I’m good... right?”
06:10 Before you stock up on sunscreen, know which ingredients to look for.
06:55 Lip SPF—do you really need it?
07:50 Skincare for kids: what’s safe, what’s unnecessary?
08:40 My toddler won’t let me apply sunscreen to their face. What are some tips?
09:20 Thermal burns in summer? Yes, it’s a thing.
10:40 If you only change one thing about your skincare this summer, make it this.
11:45 What’s new in the world of dermatology?

💜 Like, share, and leave a review!
🙋‍♀️ Download my FREE perimenopause symptom tracker
💌 Subscribe to my Substack
🩺 Send me a DM on Instagram
🎥 Watch this episode on YouTube

Thanks for tuning in. See you next time!
Hugs and good health,
Dr. Jen