『Meg Ellis on Unmasking Your True Self – Break Free from Limiting Beliefs and Embrace Self-Love』のカバーアート

Meg Ellis on Unmasking Your True Self – Break Free from Limiting Beliefs and Embrace Self-Love

Meg Ellis on Unmasking Your True Self – Break Free from Limiting Beliefs and Embrace Self-Love

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 In today's powerful guest episode, Kat takes a deep dive into the concept of limiting beliefs, self love, personal transformation, and the journey of self-discovery with Conscious Life Coach Meg Ellis. Kat and Meg explore how our conditioning and subconscious programming shape our reality, and most importantly, how we can break free from them to live more fulfilling lives. They discuss the role of the ego, the importance of self-awareness, and practical steps to rewire the brain for happiness and success. If you’ve ever felt like something is holding you back, this episode is for you!Thank you for tuning in! 🙏 If this episode resonated with you, or if you believe it could benefit someone else, please consider sharing it.❤️ Show your support for Kat by leaving a 5-star review on Spotify and hitting the follow/subscribe button. Your support helps the show grow and reach even more listeners!Key points covered in today's episode:The Power of the Subconscious Mind – How hidden beliefs shape thoughts and actions.The "If Statement" Dilemma – Attaching happiness to external conditions creates instability.Your Conditioning Creates Your Reality – How early beliefs influence self-perception and the world.Neuroplasticity & Rewiring the Brain – It’s never too late to change limiting beliefs.Taking Back Your Power – Regaining control over emotions and mindset.Facing Resistance in Self-Work – Why people hesitate to do inner work and how to overcome fear.Looking at Yourself Objectively – Observing thoughts without judgment.The "Mask" Metaphor – Understanding the ego’s role in self-protection and how we wear a mask.Recognizing & Removing the Mask – Stages of self-awareness and breaking free from conditioned behaviors.Why Some People Avoid Inner Work – The comfort of familiarity vs. the challenge of growth.The Wake-Up Call to Change – What drives people to start their inner work.Signs You’re Ready for Personal Growth – Common indicators it’s time for transformation.The Role of Curiosity in Healing – How curiosity makes personal development less overwhelming.Overcoming Fear & Self-Judgment – Embracing a non-judgmental approach to change.The Power of Gratitude & Perspective – Shifting focus to cultivate happiness.Making Change Sustainable – Creating habits that reinforce a positive mindset.The Seasonal Nature of Growth & Practices – Growth is temporary and seasonal, consistency without attachment.Releasing Guilt & Finding Gratitude – Replace guilt with gratitude for past practices and allow grace during transitions.The Power of Reflection and Curiosity – Embrace flexibility and evolve practices as life changes.Self-Acceptance vs. Self-Care – True self-love comes from self-acceptance, not external validation.Breaking the Cycle of Repeating Patterns – Identifying beliefs that keep you stuck in patterns.The Importance of Asking for Help – Lean on others, whether through a coach, book, or app.The Ripple Effect of Personal Growth – Personal growth transforms your life and inspires others.You Can Always Change – It's never too late to begin your personal development journey.LINKS & RESOURCESConnect with Kat:Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Meg Ellis:Instagram: @expectgoodthings.megWebsite: letscreateyourfate.com & www.megellis.comPodcast: Create Your Fate

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