エピソード

  • Stinking Thinking, Part 1

    Stinking Thinking, Part 1
    2024/09/11
    Dr. Paul Meier and Michaela Neff describe four of Cognitive Behavioral Therapy's (CBT) most common cognitive distortions. You may be surprised to hear how common some of these unhelpful patterns of thinking can be in your own thoughts!
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    29 分
  • Patience

    Patience
    2024/07/31
    Dr. Meier and Michaela Neff consider the value of patience as a sign of maturity, as an outcome of hardship, and as a benefit for facing the hardships and in relationships.
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    45 分
  • Optimism and Pessimism

    Optimism and Pessimism
    2024/07/22
    Dr. Paul Meier and Michaela Neff discuss the bias for optimism and a more balanced thinking approach. Did you know you could be over-optimistic? Did you know that pessimism isn't a sickness to cure? Listen to learn more about these different ways of thinking!
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    29 分
  • Goodness and Faithfulness

    Goodness and Faithfulness
    2024/06/12
    Dr. Paul Meier and Michaela Neff sort through the themes of goodness and faithfulness, and how surprisingly important they feel for establishing principles and for maintaining relationships we care about.
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    34 分
  • Peace

    Peace
    2024/05/20
    Dr. Meier and Michaela Neff talk about peace, why we need it so much, where to find it, how to get or keep it, and share personal stories.
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    40 分
  • Joy

    Joy
    2024/05/15
    Dr. Meier and Michaela Neff consider the strengthening, pleasant experience of joy in light of the painful and hard reasons why we all want and need more of it.
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    44 分
  • Love

    Love
    2024/03/29
    Dr. Meier and Michaela Neff discuss love, relationship ups and downs, and the personal benefit of showing and receiving love.
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    46 分
  • Seasonal Affective Disorder (SAD)

    Seasonal Affective Disorder (SAD)
    2024/03/20
    Dr. Meier teaches Michaela Neff about Seasonal Affective Disorder, and they discuss the value of sunshine and the impacts of weather patterns on mental health.
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    31 分