In today's solo episode host Ben gives advice on how to heal after a breakup. A comprehensive look into the emotional and logical side of healing after a heartbreak and what to do to make the process easier.

Show notes:

Beyond Blue https://www.beyondblue.org.au/

Lifeline https://www.lifeline.org.au

https://www.enhancedmensclinic.com.au/

- This podcast is sponsored by  Enhanced Men's Clinic.

When it comes to men's health, low testosterone is often a quiet topic, yet its effects can be profoundly felt. It's not merely about aging or sexual health; it's a health concern that can touch every aspect of a man's life.

Low testosterone can affect your mental clarity, energy levels, mood, muscle strength, motivation, confidence and even your heart health! It's a condition that's more common than many realise, yet it often goes unnoticed and undiscussed.

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https://betterhelp.com/mentellhealth

- This podcast is sponsored by BetterHelp.

BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists. No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist. Get 10% off your first month at https://betterhelp.com/mentellhealth


https://www.i-screen.com.au/?referral=mentell

- This podcast is sponsored by i-screen.

Take control of your health today with access to health data that really matters! I-screen provide health analytics & blood testing services with in depth information of what each bio marker means. Whether it's hormonal health, a semen or a microbiome check each test is available to order online without the need of a doctors visit. Be proactive and get your health checked today!

https://www.instagram.com/benny_mac_/ - Find Host Ben on Instagram

My personal experiences with Heartbreak https://open.spotify.com/episode/146mdlUyVq7rc2ukFs1EGU?si=NvTT4_QOR2OMolBGyhwdZg

Dr Gabor Maté - Understanding Your Trauma & How to Heal Emotional Wounds to Start Moving On From the Past Today https://open.spotify.com/episode/4HADzcwPUHBXOoa9hPmjP5?si=b91F_nevRmyqaBETcV3P-g

Esther Perel - A leader on the topic of Relationships https://www.instagram.com/estherperelofficial

A great Advice IG page https://www.instagram.com/advice

https://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contact