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In Episode 19 of the MenopauseWize podcast, we’re tackling one of the most powerful tools in midlife health: resistance training and its role at menopause and midlife.

Joining us is Dr. Stuart Phillips, a distinguished university professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He holds a Tier 1 Canada Research Chair in Skeletal Muscle Health and his work centres around the interaction of exercise/physical activity, aging, and nutrition in skeletal muscle and body composition.

In this episode, Dr. Phillips helps clarify why muscle mass is so important for women during and after midlife and menopause - and why simply walking or doing cardio isn't enough. Whether you’re in your 40s, 50s, 60s or beyond, resistance training can be a game-changer - not just for strength, but for metabolism, balance, bone health, and longevity.

Key Topics Covered:

• Why muscle mass matters in menopause
• Whether it’s possible to build muscle in midlife and beyond (spoiler: yes!)
• The truth about Pilates, yoga - and what they do or don’t do for muscle
• What an ideal workout routine looks like for women over 40
• Safety, injury prevention, and how to progress with confidence
• Debunking myths around “bulking up” or being “too old to start”
• What to do if you only have 15 - 20 minutes a day
• The difference between power and strength - and why it matters as we age
• Dr. Phillips’ top 3 non-negotiables for building and preserving muscle

If you’ve ever wondered, “Do I really need to lift weights?” - this episode is a must-listen.

Tune in now and discover how strength training can help you stay strong, capable, and thriving through menopause and beyond.

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The information provided in all episodes of the MenopauseWize podcast, including content shared by Sukhpreet Patel or any guest or representative, is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions.

SheRise Healthcare Pvt. Ltd., MenopauseWize, Sukhpreet Patel, or any representative will not be held responsible or liable for any direct, indirect, incidental, or consequential damages arising from the use or reliance on the information provided in this podcast. Listeners are encouraged to use the information at their own discretion and always seek advice from a licensed medical professional before making any healthcare decisions.

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In Episode 18 of the MenopauseWize podcast, we explore a critical yet often overlooked topic - the intersection of menopause and diabetes. Joining us is the insightful and empowering Dr. Roshani Sanghani, an American Board-Certified Endocrinologist and the Author of Turn Around Diabetes. Dr. Sanghani has also been a Certified Diabetes Educator and Trainer. With years of experience helping individuals reverse and prevent metabolic disease, Dr. Sanghani brings a refreshing, evidence-based perspective to this conversation.

Together, we unpack what’s really happening to the body metabolically during the menopause transition and how shifts in estrogen and progesterone can affect insulin sensitivity, blood sugar regulation, and overall metabolic health. Dr. Sanghani breaks down what insulin resistance looks like, which symptoms to watch for, and what tests are essential for early detection and ongoing monitoring.

We discuss the powerful role of lifestyle factors—nutrition, exercise, sleep, and stress—in supporting hormonal and metabolic balance, and take a deeper look at why addressing diabetes risk at midlife matters, even in an era of advanced medication.

We also address the growing concerns around polypharmacy in menopausal women and whether hormone therapy could reduce the reliance on multiple medications by addressing root hormonal shifts. Finally, Dr. Sanghani shares her expert view on GLP-1 agonists, their relevance for women navigating weight and insulin resistance at midlife, and closes with her top three action steps every woman should consider to protect long-term metabolic and hormonal health.

Key Topics Covered:

• What is insulin resistance, and how does menopause affect it?
• Symptoms and warning signs of blood sugar imbalance in midlife.
• Essential tests to monitor metabolic health—and how often to do them.
• How lifestyle changes stack up against medication.
• Rethinking polypharmacy: can hormone therapy simplify treatment?
• The growing popularity of GLP-1 agonists—what women need to know.
• Dr. Sanghani’s top 3 non-negotiable steps for metabolic health in menopause.
  
  Whether you're in perimenopause or postmenopause, this episode offers clarity, encouragement, and actionable advice to take charge of your metabolic health - starting today.

Support the show

The information provided in all episodes of the MenopauseWize podcast, including content shared by Sukhpreet Patel or any guest or representative, is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions.

SheRise Healthcare Pvt. Ltd., MenopauseWize, Sukhpreet Patel, or any representative will not be held responsible or liable for any direct, indirect, incidental, or consequential damages arising from the use or reliance on the information provided in this podcast. Listeners are encouraged to use the information at their own discretion and always seek advice from a licensed medical professional before making any healthcare decisions.

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In this powerful episode of the MenopauseWize podcast, we’re joined by one of the most influential voices in the menopause space—Dr. Louise Newson. Based in the UK, Dr. Newson is a physician, women's hormone specialist, and a member of the UK Government’s Menopause Taskforce. She is widely credited with revolutionizing the conversation around hormone health, challenging outdated narratives, and helping women reclaim informed choice through education and empowerment.

Together, we tackle the most common fears and misconceptions that continue to create confusion around Hormone Replacement Therapy (HRT) / Menopausal Hormone Therapy (MHT)—for both women and their healthcare providers. From the lingering shadows of the WHI study to myths about family history, cancer risk, and "natural" alternatives, this episode breaks down complex science into clear, accessible guidance.

Key Questions We Explore:

• “Hormone therapy causes breast cancer”—what does the evidence really say?
• What about women who say they’re “doing fine” and don’t need hormones?
• Are “natural remedies” safer than regulated body-identical HRT?
• Can calcium and vitamins alone protect your bones in menopause?
• Why is waiting 12 months post-period to start HRT an outdated idea?
• Do you only need hormone therapy if symptoms are “severe”?
• What role does testosterone play in women’s health?
  
  

Whether you’re a woman navigating menopause or a clinician seeking to better support your patients, this episode offers a science-backed, stigma-free look at why hormone therapy deserves a place in the conversation—and often, in the care plan.

Support the show

The information provided in all episodes of the MenopauseWize podcast, including content shared by Sukhpreet Patel or any guest or representative, is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions.

SheRise Healthcare Pvt. Ltd., MenopauseWize, Sukhpreet Patel, or any representative will not be held responsible or liable for any direct, indirect, incidental, or consequential damages arising from the use or reliance on the information provided in this podcast. Listeners are encouraged to use the information at their own discretion and always seek advice from a licensed medical professional before making any healthcare decisions.