• Mental Health, Representation & Mindful Wellbeing | Dr Rina Bajaj

  • 2024/09/01
  • 再生時間： 43 分
  • ポッドキャスト

Mental Health, Representation & Mindful Wellbeing | Dr Rina Bajaj

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  • In this episode, Nicola Harvey is joined by Dr Rina Bajaj, a Counselling Psychologist based in London. In this insightful discussion Dr Rina and Nicola reflect on the recent race riots, mindfulness-based coping strategies, and the importance of representation in mental health.

    We also discuss Dr Rina's new book, 'The Magic in Me: Transforming your Relationship with Yourself and the Key People in your Life.'

    For more info, go to: www.rinabajaj.com

    Enjoy!
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あらすじ・解説

In this episode, Nicola Harvey is joined by Dr Rina Bajaj, a Counselling Psychologist based in London. In this insightful discussion Dr Rina and Nicola reflect on the recent race riots, mindfulness-based coping strategies, and the importance of representation in mental health.

We also discuss Dr Rina's new book, 'The Magic in Me: Transforming your Relationship with Yourself and the Key People in your Life.'

For more info, go to: www.rinabajaj.com

Enjoy!
心理学 衛生・健康的な生活
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