Mentally Optimal

著者： Anthony Alibro
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  • サマリー

  • Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.
    Anthony Alibro
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あらすじ・解説

Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.
Anthony Alibro
個人的成功
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エピソード
  • How to make sure you achieve your New Year's Resolution

    How to make sure you achieve your New Year's Resolution
    2023/01/02

    Happy New Year everyone! This byte of Mentally Optimal focuses in on a technique to ensure you achieve any New Year's resolution you may set out. It'll go over how to implement the technique of staircase goal-setting, where you can apply it, and so much more!


    Link to example of staircase goal-setting: 
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    6 分
  • Identifying and Managing Imposter Syndrome

    Identifying and Managing Imposter Syndrome
    2022/12/05

    The 10th episode of Mentally Optimal defines what imposter syndrome is, the symptomology and tendencies of someone who suffers from imposter syndrome, where Imposter Syndrome may stem from, and actionable steps to overcome Imposter Syndrome.

    Follow for updates!

    https://linktr.ee/mentally_optimal
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    18 分
  • Optimal focus for skill learning

    Optimal focus for skill learning
    2022/11/28

    This byte of mentally optimal dives into what attentional focus is best for learning a new skill. The pod goes into why one attentional focus is better than the other for skill learning, how it benefits the individual learning the skill, as well as why other foci of attention maybe hindering their ability to pick up a new skill.
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    5 分

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