エピソード

  • Understanding Self-Sabotage - my dirty secret

    Understanding Self-Sabotage - my dirty secret
    2023/07/04
    Self-Sabotage is a sweet romance” like a relationship you know is bad for you but just can’t seem to shake – and don’t know why? It can be little things like always seem to be running late, you’re the ultimate procrastinator, being best mates with the fridge and eating your feelings away, fear of committing to that long-term safe relationship, you have every excuse under the sun why you can’t attend your friends dinner party- here’s a really common one… you’ve paid for that gym membership but there is always a reason why you can’t go?
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    21 分
  • Manipulation and the Gaslight Tango

    Manipulation and the Gaslight Tango
    2023/07/05
    “Self-Sabotage is a sweet romance” like a relationship you know is bad for you but just can’t seem to shake – and don’t know why? It can be little things like always seem to be running late, you’re the ultimate procrastinator, being best mates with the fridge and eating your feelings away, fear of committing to that long-term safe relationship, you have every excuse under the sun why you can’t attend your friends dinner party- here’s a really common one… you’ve paid for that gym membership but there is always a reason why you can’t go? So busy. Some people can get a little ‘thrill’ from the adrenaline & anxiety of being put under the pump, makes me feel naughty - like completing that work assignment only hours before it is due. But why do I do that? Why can’t I just get it together? These are examples of self-sabotage; when you consciously (or unconsciously) make decisions that ruin your attempts at your success, it essentially destroys the ability – for you - to complete tasks to the
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    34 分
  • What is Youth abuse towards Mums? - Also known as adolescent abuse

    What is Youth abuse towards Mums? - Also known as adolescent abuse
    2023/07/06
    If you haven’t heard of this before, yes this is real and typically unspoken hidden concern. If you know someone with children or blended families with children 12 to 20 & have suspected something is not quite right- this may be that gold nugget that puts the pieces together. For those who are not familiar, you may be thinking “but they’re kids, how much damage can they do, how do their parents let this happen?” The approx. statistics suggest only 7% of parents speak up. And no, its not just ‘troubled kids’ from troubled backgrounds, this can be any teenager at home on their devices late at night, mum keeps asking them to get off and go to sleep, nope, nope, nope then she turns off the Wi-Fi and “#%$@”
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    36 分
  • Emotional Abuse - How to break the cycle!

    Emotional Abuse - How to break the cycle!
    2023/07/29
    What is emotional abuse? Understand the main types and see how often you have been exposed. Realise if you are accidentially repeating generational cycles onto your kids - and how to make positive changes in your life to break the cycle https://www.instagram.com/supportivetherapy_msmpodcast/ https://www.facebook.com/supportivetherapy.msmpodcast THANK YOU https://supportivetherapy.com.au/
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    17 分
  • The Psychology Behind People Pleasing

    The Psychology Behind People Pleasing
    2023/08/03
    Our need to please is actually more of a need to belong. Why we do it and how to reduce people-pleasing and codependent behaviors. People pleasing is a strategy for coping with a lack of security in a relationship. A “people pleaser” personality means a person feels a strong urge to please others, even at their own expense. Instagram: Supportive Therapy _ MSM Podcast https://www.instagram.com/supportivetherapy_msmpodcast/ https://www.facebook.com/supportivetherapy.msmpodcast https://supportivetherapy.com.au/ Thank you!
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    24 分
  • Exlploring Habits & your Habitual Routine - How this impacts happiness

    Exlploring Habits & your Habitual Routine - How this impacts happiness
    2023/08/27
    Creating positive habits can greatly impact our daily routine and overall happiness. Habits, both good and bad, are formed over time and can be difficult to break. Studies have shown that it takes an average of 66 days to form a new habit, which means that it requires consistent effort and dedication. By incorporating positive habits into our daily routine, we can improve our mental and physical well-being, boost our productivity, and ultimately increase our happiness. We will explore the importance of forming positive habits and provide examples of habits you can adopt to enhance your daily life. https://supportivetherapy.com.au/
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    23 分
  • Journal Prompts - Self Coaching exercise

    Journal Prompts - Self Coaching exercise
    2023/09/01
    Hello and welcome to this weeks episode about journal prompts. We're so glad you're here. This episode is designed to help you discover more about yourself and refocus your priorities for the future. We know that sometimes it can be tough to navigate life's challenges, but these prompts are here to guide you toward a deeper understanding of yourself and your goals. All you need is a notebook, pen, and an open mind. Let's get started! Save this episode and redo in 2 weeks to see how much has changed in your mindset. https://supportivetherapy.com.au/ Instagram: https://www.instagram.com/supportivetherapy_/ Facebook: https://www.facebook.com/supportivetherapy.msmpodcast
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    18 分
  • Reducing Burnout - Stress, Parenting, Anger & Depression

    Reducing Burnout - Stress, Parenting, Anger & Depression
    2023/09/21
    In this episode, we explore the topic of psychological burnout and how it can negatively affect mental health and parenting. Burnout is a state of chronic stress that can leave you feeling emotionally, mentally, and physically exhausted, impacting your ability to function in various aspects of your life. We discuss the warning signs of burnout and ways to reduce its risk, including self-reflection, mindfulness, and self-care. Seeking support from family, friends, or a mental health professional is also crucial when struggling with burnout. Whether you're a parent, student, or busy professional, this episode offers valuable insights and practical tips to manage stress, improve mental health, and lead a fulfilling life. Join us as we learn how to take control of your mental health and well-being. Thank you for listening
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    34 分