• Mentally Stronger with Therapist Amy Morin

  • 著者： Amy Morin
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Mentally Stronger with Therapist Amy Morin

著者： Amy Morin
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  • Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger. Amy’s personal journey with grief (she lost her mother at 23, became a widow at 26, and lost her father-in-law shortly after), inspired her to take a deep dive into what it takes to build mental strength. And now, she’s sharing what she’s learned along the way. Unlike other shows, "Mentally Stronger" provides a unique blend of research-backed strategies, stories of mental strength, and therapist-approved strategies that will empower you to overcome challenges and thrive. Each episode offers practical, actionable insights from Amy and her conversations with world-class experts, successful entrepreneurs, and influential thought leaders. Discover the secrets to mastering your mindset, boosting emotional intelligence, and building habits that lead to lasting success. Stick around for "The Therapist's Take" at the end of each guest interview and tune in for "The Friday Fix" for quick exercises to enhance your mental strength. Whether you're facing personal struggles, struggling with mental health, or striving to get the most of your life, "Mentally Stronger" is your essential guide to achieving mental strength. Join Amy on this transformative journey and become the master of your own mind. And the fun part is, she records the show from a sailboat in the Florida Keys!
    © 2024 Mentally Stronger with Therapist Amy Morin
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger. Amy’s personal journey with grief (she lost her mother at 23, became a widow at 26, and lost her father-in-law shortly after), inspired her to take a deep dive into what it takes to build mental strength. And now, she’s sharing what she’s learned along the way. Unlike other shows, "Mentally Stronger" provides a unique blend of research-backed strategies, stories of mental strength, and therapist-approved strategies that will empower you to overcome challenges and thrive. Each episode offers practical, actionable insights from Amy and her conversations with world-class experts, successful entrepreneurs, and influential thought leaders. Discover the secrets to mastering your mindset, boosting emotional intelligence, and building habits that lead to lasting success. Stick around for "The Therapist's Take" at the end of each guest interview and tune in for "The Friday Fix" for quick exercises to enhance your mental strength. Whether you're facing personal struggles, struggling with mental health, or striving to get the most of your life, "Mentally Stronger" is your essential guide to achieving mental strength. Join Amy on this transformative journey and become the master of your own mind. And the fun part is, she records the show from a sailboat in the Florida Keys!
© 2024 Mentally Stronger with Therapist Amy Morin
個人的成功 心理学 衛生・健康的な生活
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エピソード
  • 162 — The Science of Gratitude and Why It Works Wonders for Your Brain

    162 — The Science of Gratitude and Why It Works Wonders for Your Brain
    2024/11/22
    Gratitude is a superpower that offers incredible benefits, ranging from improved mental and physical health to better social connections. Yet, we often underestimate how impactful it can be. Some of the things I share in this episode are: What gratitude really is The link between gratitude and happiness Research about why gratitude improves physical health Strategies for practicing gratitude regularly What to avoid when you're practicing gratitude Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off! Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today. Uncommon Goods — Get 15% off your next gift at UncommonGoods.com/stronger Wildgrain — Free Croissants in every box and $30 off your first box when you go to Wildgrain.com/stronger or use code stronger at checkout Jenni Kayne — From now through the end of November, shop the @JenniKayne sale and get 25% off at jennikayne.com/STRONGER15 #jennikaynepartner Branch Basics — Get 15% off Branch Basics with the code stronger at branchbasics.com/STRONGER #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 分
  • 161 — How to Find the Good in Life with Upworthy's Lucia Knell

    161 — How to Find the Good in Life with Upworthy's Lucia Knell
    2024/11/18
    Looking for the good in life can be challenging when things seem dark. But no matter how rough life might be, amazing things still happen in the world. Lucia Knell, the Vice President of Upworthy, curates uplifting content that inspires millions of people on social media. She's now the author of a book called Good People, in which she shares heartwarming stories from their community. She's no stranger to mental health struggles and is acutely aware of how mighty kindness and compassion can be. Some of the things we talk about are: The impact newsfeeds have on our perception of the world How to curate a social media feed that is good for your mental health The power of small acts of kindness How to start seeing more good in the world Strategies for managing your mental health Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Links & Resources LuciaKnell.com Upworthy.com Good People 7cups.com Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Offers From Our Sponsors Uncommon Goods — Get 15% off at UncommonGoods.com/stronger Wildgrain - Get $30 off your first customized box when you go to Wildgrain.com/STRONGER AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 off Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today. Jenni Kayne — From now through the end of November, shop the @JenniKayne sale and get 25% off at jennikayne.com/stronger15 #jennikaynepartner Branch Basics — Get 15% off Branch Basics with the code stronger at branchbasics.com/STRONGER #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 分
  • 160 — The Power of Letting Go for a More Joyful Life

    160 — The Power of Letting Go for a More Joyful Life
    2024/11/15
    Adding more good habits to your life might give you some benefits. But if you really want to see improvements, subtracting a negative habit will provide you with the biggest boost in happiness and success. Whether you need to let go of a toxic friendship or stop holding onto a grudge, sometimes releasing one thing from our lives is the key to positive change. Some of the things I share today are: What the research says about letting go and why it's so effective How letting go of control reduces anxiety and improves mental strength Why it's so essential to make room for personal growth and happiness Strategies for letting go of the things that are holding you back The benefits you gain from letting go of counterproductive habits Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 off Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! Uncommon Goods — Get 15% off your next gift at UncommonGoods.com/stronger Wildgrain — Get $30 off your first customized box when you go to Wildgrain.com/STRONGER Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at jennikayne.com/STRONGER15 #jennikaynepartner Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 分

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