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  • How to Start your Health Journey!

    How to Start your Health Journey!
    2023/11/17

    What's going on Zelus Fam?


    Today Coach Annette and I will talk about the journey.


    Follow me on IG, TikTok, FB @MrDenverFit, and @ZelusCoach on IG. You can follow Annette on IG @Mrs.DenverFit


    If you don't know where to begin, what diet to follow or workouts, and need help, send me a DM, and let's get to work!

    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M

    --- Support this podcast: https://podcasters.spotify.com/pod/show/coachlj/support
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    34 分
  • Supplements are BS!

    Supplements are BS!
    2023/11/02

    What's going on Zelus Fam?


    Today Coach Annette and I will talk about supplements. Are they BS or not?


    Follow me on IG, TikTok, FB @MrDenverFit, and @ZelusCoach on IG. You can follow Annette on IG @Mrs.DenverFit

    --- Support this podcast: https://podcasters.spotify.com/pod/show/coachlj/support
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    28 分
  • The Scale is a LIAR!

    The Scale is a LIAR!
    2023/10/27

    What's going on Zelus Fam?


    Today Coach Annette and I will talk about the damn scale and its lies lol. We'll be debunking some weight loss myths as well.


    Follow me on IG, TikTok, FB @MrDenverFit, and @ZelusCoach on IG. You can follow Annette on IG @Mrs.DenverFit


    If you don't know where to begin, what diet to follow or workouts, and need help, send me a DM, and let's get to work!

    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M

    --- Support this podcast: https://podcasters.spotify.com/pod/show/coachlj/support
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    24 分
  • Is breakfast making you unhealthy?

    Is breakfast making you unhealthy?
    2023/10/20

    What's going on Zelus Fam?


    Today Coach Annette and I will talk about Breakfast! How important is it? Good ideas, etc.


    Follow me on IG, TikTok, FB @MrDenverFit, and @zeluscoach on IG. You can follow Annette on IG @Mrs.DenverFit


    If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk to me so I can see how I can help you!

    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M

    --- Support this podcast: https://podcasters.spotify.com/pod/show/coachlj/support
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    39 分
  • Is Cardio important?

    Is Cardio important?
    2023/10/13

    What's going on Zelus Fam?


    Today Coach Annette and I will talk about Cardio. How important is it?


    Follow me on IG, TikTok, FB @MrDenverFit, and @zeluscoach on IG. You can follow Annette on IG @Mrs.DenverFit


    If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk to me so I can see how I can help you!

    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M

    --- Support this podcast: https://podcasters.spotify.com/pod/show/coachlj/support
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    28 分
  • Can you build muscle while losing fat?

    Can you build muscle while losing fat?
    2022/11/05

    What's going on Zelus Fam?


    Today Coach Annette and I will be answering a question we get all the time: Can you build muscle while losing fat?


    Follow me on IG, TikTok and FB @MrDenverFit as well as @zeluscoach on IG. You can follow Coach Annette on IG @Mrs.DenverFit


    If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk to me so I can see how I can help you!

    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M

    --- Support this podcast: https://podcasters.spotify.com/pod/show/coachlj/support
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    25 分
  • Do Diet Pills really work?

    Do Diet Pills really work?
    2022/10/21

    What's going on Zelus Fam?


    Today Coach Annette and I will be discussing DIET PILLS. Do they work? Are they safe? Should I take them to lose fat?


    Follow me on IG, TikTok and FB @MrDenverFit as well as @zeluscoach on IG. You can follow Coach Annette on IG @Mrs.DenverFit


    If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk to me so I can see how I can help you!


    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M

    --- Support this podcast: https://podcasters.spotify.com/pod/show/coachlj/support
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    25 分
  • How do you grow muscles?

    How do you grow muscles?
    2022/10/10
    What's going on Zelus Fam? Today we're discussing muscles. How to build them, what to eat and what does it take to build and maintain them. Follow me on IG and FB @mrdenverfit as well as @zeluscoach on IG and TikTok. If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk to me so I can see how I can help you! Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M --- Support this podcast: https://podcasters.spotify.com/pod/show/coachlj/support
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    23 分