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In today's raw and heartfelt episode of Limitless with Michelle Lena, we sit down with Ryan Michler, a two-time author, Iraq combat veteran, father, and founder of Order of Man. Ryan shares his journey from growing up without a father to creating a movement that helps men step into their true roles and take ownership of their lives.

Michelle and Ryan dive deep into men's mental health, discussing the struggles with suicide, alcoholism, and the end of Ryan's 18-year marriage. They explore the lessons learned from Ryan's childhood, his military service in Iraq, and how these experiences shaped his mission to help men lead, protect, and provide.

This episode is a powerful testament to the importance of community, self-awareness, and the quiet confidence that comes from facing life's challenges head-on. Whether you're a man looking to improve your life or someone seeking to understand the male experience better, Ryan's story and insights will leave you inspired and empowered.

00:00 - Michelle Lena interviews Iraq combat veteran Ryan Michlereghe on Limitless

02:59 - I absolutely love this movement that you have created

03:45 - You say writing a book is like giving birth

07:48 - Life gives you a gift, and I think that gift is called wisdom

08:33 - Michelle: I agree with what you said about experiences giving us wisdom

16:26 - It's good that you're addressing it now

19:28 - You didn't have a strong male father figure growing up, correct

25:35 - It's when it comes at the expense of others that it's a problem

26:05 - The core tenants of the movement are to protect, to provide and to preside

27:31 - You say leadership is about service and not just barking at somebody

29:23 - What do you mean by power, and what is some examples with power

30:28 - So let's talk about protect. Obviously, when people say that, they naturally go to physical protection

35:27 - Most people just don't know. Well, in all fairness, uh, we do have to be fair here

36:38 - I want to talk about your military career because the military is near

42:41 - What do you attribute your unit coming home to? God watching over you

46:42 - You went through a divorce after 18 years of marriage

49:22 - There were moments in that process where you contemplated suicide

50:58 - You took ownership of everything. So did you consider yourself an addict

56:21 - One of the underlying threads of this conversation is empowerment

57:45 - This month is suicide prevention month, and men take their lives

01:04:42 - Mendez says men need to appreciate what women bring to the table

01:09:08 - Just to touch base with the suicide prevention and just because that's top of mind

01:11:47 - You have some great advice for people dealing with depression and suicidal thoughts

01:14:00 - Ryan: When I went to college, a professor asked me to choose one word

Thank you for listening to today's episode. Stay tuned for more inspiring stories and join us in the journey to living a limitless life.

Connect with Ryan Michler: www.orderofman.com

#Podcast #MensMentalHealth #OrderOfMan #Leadership #PersonalGrowth #LimitlessLife

Keywords: podcast, men's mental health, Order of Man, leadership, personal growth, limitless life

In today's heartfelt episode of Limitless with Michelle Lena, we delve into the transformative journey of motherhood and personal identity with Jen Banks, author of "Let Yourself Bloom: A Mother's Path to Unfolding." Jen, an educator turned preschool founder, and mother of three, shares her personal experiences and insights into navigating the complex roles of motherhood, marriage, and self-discovery.

Michelle and Jen discuss the raw, everyday moments that shape our lives, from dealing with infertility and postpartum depression to maintaining one's identity amidst the demands of motherhood. Jen's journey is a testament to the power of community, self-awareness, and the quiet confidence that lies within each of us. They also explore the importance of being present in the moment and allowing oneself to bloom, regardless of the roles we play.

This episode is a treasure trove of wisdom for anyone seeking to understand their true identity and find balance in their various life roles. Whether you're a mother, a career woman, or someone in transition, Jen's story and practical advice will leave you inspired to embrace your unique journey.

• 00:00 - Introduction and Welcome to Jen Banks

• 02:15 - Jen's Background and Journey to Writing "Let Yourself Bloom"

• 05:40 - The Concept of Identity and Multidimensional Roles

• 10:30 - Choosing Motherhood and Navigating Expectations

• 15:55 - Dealing with Infertility and Postpartum Depression

• 21:20 - The Importance of Community and Connection

• 26:45 - Individual Time with Children and Building Relationships

• 31:10 - Gender Disappointment and Embracing Your Reality

• 35:50 - Launching a Course and Future Plans for an Event Center

• 41:30 - Jen's Teaching Experience and Overcoming Judgment

• 47:25 - The Puzzle Story: A Lesson in Perspective and Compassion

• 53:10 - Final Thoughts on Being Present and Letting Yourself Bloom

Thank you for listening to today's episode. Stay tuned for more inspiring stories and join us in the journey to living a limitless life.

Connect with Jen Banks: www.letyourselfbloom.com

#Podcast #Motherhood #Identity #PersonalGrowth #Community #LimitlessLife

Keywords: podcast, motherhood, identity, personal growth, community, limitless life

In today's enlightening episode of Limitless with Michelle Lena, we dive deep into the world of holistic health with Rachel Ellenani , a holistic health professional and practitioner. Rachel's expertise spans functional training, nutrition, real love coaching, sound and breath healing, and genetic and epigenetic testing. Michelle and Rachel explore the root causes of health issues and share actionable tips to improve wellness, energy, and overall health.

Rachel shares her personal journey from being a sickly child in Florida to becoming a holistic health practitioner. She discusses how environmental toxins, nutrition, and lifestyle choices impact our health and offers practical advice on detoxing, proper hydration, and mindful eating. The conversation also touches on the importance of sleep, the impact of electromagnetic frequencies, and the power of breathwork in achieving inner peace and healing.

This episode is packed with valuable insights and practical tips for anyone looking to improve their health and well-being. Whether you're dealing with chronic health issues or simply want to live a healthier life, Rachel's expertise and Michelle's engaging conversation will leave you inspired and empowered to take control of your health.

00:00 " Michelle Lena welcomes Rachel Ellenani to Limitless today

01:37 " Michelle uses hair follicles to test genetics and epigenetics to understand health

04:31 " You were hospitalized at very young ages because your water was contaminated

10:10 " There is a blend of both prevention and fixable cooking methods

14:33 " You said that you don't chew your food properly, which fascinated you

21:05 " For the first time, Lori has hit over a mark on the scale

25:52 " Michelle: I love the idea of slowing down and listening to your body

27:29 " Another thing that you brought up is you're at an age of second puberty

31:24 " There are many different ways to detox, Michelle Miner says

36:54 " You need all of these different elements to fix a drainage problem

38:11 " So let's talk about containers. What do I drink out of now? Rachel

43:36 " The most important thing you need to know about water is water is clean

49:05 " If you cannot afford filters on your whole house, here's what you should do

54:59 " Let's talk about electromagnetic frequency and how that's affecting us

59:54 " All of us are full of radiation. All of these people, if you fly for a job

01:00:32 " Take one step at a time to create better health, better wellness

01:02:14 " Number one thing that you need to focus on is sleep, Michelle says

01:06:41 " Rachel says her first breath work class was life changing

01:12:18 " Today's conversation has been absolutely mind blowing to me

01:12:44 " Number five is ground and pay attention to yourself and be aware of your environment

Thank you for listening to today's episode. Stay tuned for more inspiring stories and join us in the journey to living a limitless life.

Connect with Rachel Elemeny: rachelEllenani@gmail.com

#Podcast #HolisticHealth #Wellness #Detox #MindfulEating #Breathwork #LimitlessLife

Keywords: podcast, holistic health, wellness, detox, mindful eating, breathwork, limitless life