『Midlife Moment- Hosting, Meal Planning & How to Avoid the Holiday Hangover』のカバーアート

Midlife Moment- Hosting, Meal Planning & How to Avoid the Holiday Hangover

Midlife Moment- Hosting, Meal Planning & How to Avoid the Holiday Hangover

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Welcome to the first Midlife Moment for Season 5!

With the holiday season getting underway- today I'm sharing how I'm preparing my first Gluten, Grain, Dairy Free Christmas dinner- including desserts!
Move over Martha Stewart!!

I also share tips on holiday etiquette, how to be the most considerate guest, and host, navigating parties with food sensitivities, how to avoid hangovers, night sweats and hot flashes this holiday season!

JOIN the ONLINE Community @kathyspencehealth

Follow my cooking demos on INSTA Stories

For all the recipes and grocery lists join the INNER CIRCLE

If you found value in this episode, please share with the women you love!

Thank you for being here!
xo, k

CLICK HERE for all the RESOURCES mentioned in the show

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