A brilliant conversation with Angela Raspass who delves

into the complexities of midlife career changes, exploring the motivations

behind these transitions, the importance of self-reflection, and the role of

support systems. We discuss the identity shifts that occur during this phase,

the need for self-compassion, and the pursuit of authenticity and meaningful

work. Our conversation emphasizes the significance of curiosity and

self-knowledge in navigating this journey, as well as the barriers women face,

such as societal conditioning and comparison. Ultimately, highlighting the

importance of taking action and exploring our strengths and skills to create a

fulfilling next chapter in life

You can connect with Angela here:

https://www.angelaraspass.com.au/

https://www.facebook.com/angelaraspass

https://www.linkedin.com/in/angelaraspass/

https://www.instagram.com/angelaraspass/

This podcast is for educational and entertainment purposes only and does not constitute professional advice.

This week we discuss boosting confidence with some great beauty and makeup tips from hair & makeup artist Petrina Milas. We explore the connection between confidence, self-image, and personal style and Petrina encourages women to play up their best features and embrace their individuality. She emphasizes the importance of skincare as a foundation for a fresh and natural look and advises using the right foundation colour and texture, choosing lip colours that complement your skin tone, and testing makeup in daylight. We discuss the process of transitioning to grey hair and how make-up is much more than playing with pretty colours.

About Petrina... Petrina Milas is a Hair and Makeup Stylist with a 25+ year career at the forefront of Australian beauty, working across the world of advertising, media and fashion. She’s worked with brands including Nike, Chanel, Allianz and Qantas and many celebrities such as Elle McPherson, Hamish and Andy, Maggie Beer, Hugh Jackman and Shirley MacLaine. She shares her experience and expertise with women via her popular series of workshops and classes at her beautiful Studio on Sydney’s North Shore.

Connect with Petrina: https://www.studiopetrinamilas.com.au/

This podcast is for educational and entertainment purposes only and does not constitute professional advice.

Loneliness is something that impacts so many of us at

various times in our lives. In this episode I welcome Martin Blake, a prominent

figure in addressing loneliness and mental health issues. Martin shares his

personal journey that led to the founding of the Groundswell Foundation, which

aims to tackle loneliness in Australia. The conversation explores the definition

of loneliness, its profound impact on mental health, particularly among young

people, and the role of social media in exacerbating feelings of isolation.

Martin emphasises the importance of community connections, grassroots

solutions, and the need to break the stigma surrounding loneliness. He provides

practical steps for individuals and families to combat loneliness and

highlights the global perspective on this pressing issue.

You can connect with Martin here:

https://www.ihelm.com.au/

martin.blake@ihelm.com.au

This podcast is for educational and

entertainment purposes only and does not constitute professional advice.