• Midwife Life: Educating Women on All Things Pregnancy, Birth, Postpartum Care, and Careers in Healthcare with Diane Ortega

  • 著者： Diane Ortega of Willow Birth Center
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Midwife Life: Educating Women on All Things Pregnancy, Birth, Postpartum Care, and Careers in Healthcare with Diane Ortega

著者： Diane Ortega of Willow Birth Center
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  • Welcome to The Midwife Life, the podcast that empowers and educates women on all things related to pregnancy, birth, postpartum care, and careers in healthcare. Whether it's understanding the options available to you, advocating for yourself in a health care setting, or simply knowing that you're not alone, I want you to leave each episode feeling stronger and more equipped.
    2024
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あらすじ・解説

Welcome to The Midwife Life, the podcast that empowers and educates women on all things related to pregnancy, birth, postpartum care, and careers in healthcare. Whether it's understanding the options available to you, advocating for yourself in a health care setting, or simply knowing that you're not alone, I want you to leave each episode feeling stronger and more equipped.
2024
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エピソード
  • 04 Mindful Motherhood: A Look at Perinatal Mental Health

    04 Mindful Motherhood: A Look at Perinatal Mental Health
    2024/11/18
    This week host Diane Ortega welcomes back Dr. Cara English, CEO of Cummings Graduate Institute for Behavioral Health Studies. Together, they explore the critical and often overlooked topic of women’s mental health, including maternal mental health, perinatal care, and the role of midwives and healthcare providers in supporting holistic wellness. Key Topics Covered: The State of Women’s Mental Health: Why women are 2-3 times more likely than men to experience a mental health condition and the societal, hormonal, and cultural factors behind this disparity. Effective Screening Tools: Discussion on tools like the PHQ-9, GAD-7, and MDQ, and why a comprehensive approach is crucial to identifying depression, anxiety, and bipolar disorder in women. Cultural Competence in Mental Health Care: The importance of matching women with providers who understand their unique experiences, with a focus on BIPOC and culturally congruent care initiatives in Arizona. Addressing Trauma and PTSD in Women: How trauma, including birth trauma and sexual trauma, impacts women’s health, and why somatic and body-based therapies, like EMDR, are game-changers for recovery. Self-Care Beyond the Surface: Practical self-care approaches like the “Snowball Tips” and how they can be applied to improve mental well-being and prevent burnout. Join the Conversation: If you found this episode valuable, consider subscribing, leaving a review, and sharing it with your friends and community. Your voice helps us reach more women, create a stronger support system, and spread the knowledge we all deserve. Remember: You’re not alone in your journey—together, we can foster a community of empowered, informed women. Resources Mentioned: Postpartum Support International (PSI) Get Help- Find Support - Resources: https://www.postpartum.net Perinatal Mental Health Training: https://www.postpartum.net/training/ Postpartum Support International – Arizona Chapter: https://psiarizona.org 4th Trimester Arizona-Parent resources & support villages: https://4thtrimesteraz.org/parent/ MOPS: https://www.themom.co/home Arizona Perinatal & Pediatric Psychiatry Access Line (APAL): 888-290-1336 for free clinical guidance for obstetric & pediatric providers M-F 8:30am-4:30pm National Maternal Mental Health Hotline: 1-833-TLC-MAMA (call or text 24/7) Edinburgh Postnatal Depression Scale (EPDS): https://www.cope.org.au/health-professionals/health-professionals-3/calculating-score-epds/ Recommended Reads: Nobody Told Me About That: Surviving and Thriving the Early Weeks of Parenting by Ginger Breedlove The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality by Kimberly Johnson Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers by Karen Kleiman Seven Sisters for Seven Days: The Mothers’ Manual for Community Based Postpartum Care by Michelle Peterson The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou Cummings Graduate Institute for Behavioral Health Studies Integrated Behavioral Healthcare Certificate, Women's Health Specialty: https://cgi.edu/ibh-women/ Trauma Informed Care Certificate: https://cgi.edu/tic/ Connect with us: Instagram: https://www.instagram.com/the.midwife.life.co/ Website: themidwifelife.co Facebook: https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/ Pinterest: https://www.pinterest.com/themidwifelife/
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    45 分
  • 03: Evolving as a Doula: Building a Sustainable Birth Practice with Alyssa Leon

    03: Evolving as a Doula: Building a Sustainable Birth Practice with Alyssa Leon
    2024/11/11
    In this episode of The Midwife Life, host Diane Ortega is joined by Alyssa Leon, founder and CEO of Cherry Blossom Doula Services. Together, they discuss Alyssa’s unexpected journey into the doula profession and the evolution of her solo practice into a thriving doula team. Alyssa opens up about the joys and challenges of supporting families through birth and postpartum care, and how her work has shaped both her career and her life. From establishing a successful practice to creating a sustainable work-life balance, Alyssa shares invaluable insights and experiences that will resonate with anyone passionate about birthwork and supporting women. Listeners will gain an in-depth look at how Alyssa has expanded her offerings, founded Root & Rice Collective, and how she’s now empowering other birth professionals through mentorship and community collaboration. This candid conversation highlights the importance of aligning integrity and sustainability within the doula community while emphasizing the need for self-care and balance. Key Takeaways: A Doula’s Origin Story: Discover how Alyssa’s love for birthwork began, from early childhood inspiration to becoming a childbirth educator and, ultimately, a sought-after doula. Creating a Sustainable Practice: Learn how Alyssa built and expanded Cherry Blossom Doula Services, navigating challenges in finding like-minded team members and creating a supportive, collaborative environment for doulas. Root & Rice Collective: Explore Alyssa’s philanthropic venture dedicated to accessible community support and education in Mesa, Arizona, emphasizing equity in birth and postpartum care. Work-Life Balance in Birthwork: Alyssa candidly shares how she manages the emotional, physical, and psychological demands of running a doula agency, with practical tips on maintaining boundaries, self-care, and resilience. Empowering Women Through Advocacy: Hear how Alyssa empowers families to make informed decisions and why advocating for oneself and others is crucial in the birth space. Did you enjoy this episode? Subscribe to The Midwife Life for more empowering conversations about birth, postpartum care, and women’s health. Leave a review and share with friends who would benefit from these inspiring stories and expert insights. Your story matters—reach out and share it with us! Resources Mentioned: Cherry Blossom Doula Services: https://cbdoulaservices.com Worthy: How to Believe You Are Enough and Transform Your Life by Jamie Kern Lima: https://amzn.to/3YDUC91 What Got You Here Won't Get You There: How Successful People Become Even More Successful by Marshall Goldsmith and Mark Reiter: https://amzn.to/4fclDrg Be Her Village Connect with us: Instagram: https://www.instagram.com/the.midwife.life.co/ Website: themidwifelife.co Facebook: https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/ Pinterest: https://www.pinterest.com/themidwifelife/
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    32 分
  • 02: Mind & Matter: A Deep Dive into Women’s Mental Health

    02: Mind & Matter: A Deep Dive into Women’s Mental Health
    2024/11/11
    In this compelling episode of The Midwife Life, host Diane Ortega sits down with Dr. Cara English, CEO of Cummings Graduate Institute for Behavioral Health Studies and an expert in perinatal mental health. Together, they explore the often overlooked but critical subject of mental health for women during pregnancy and postpartum. Dr. English shares her expertise on recognizing, understanding, and addressing perinatal mental health conditions, offering actionable advice and insights on building supportive systems that promote well-being for women at every stage. Key Takeaways: Understanding Perinatal Mental Health: What perinatal mental health encompasses, how it differs from postpartum depression, and why the distinction matters. Barriers to Care and Advocacy: Insights into the systemic challenges women face in receiving adequate mental health care and the innovative solutions being implemented in Arizona. Screening & Early Detection: Why early screening is critical and how providers can create safe spaces for open conversations about mental health. Building Community Support Systems: The role of peer support, community circles, and safe spaces for women to connect and find strength during challenging times. Self-Care Strategies and Beyond: Practical self-care approaches, counseling considerations, and the importance of support for partners and families. Did you enjoy this episode? If you enjoyed this episode, subscribe to The Midwife Life for more insightful discussions on women’s health, pregnancy, and postpartum care. Share this episode with a friend or leave a review to help us reach more listeners on their health and wellness journeys. Together, we can make a difference. Resources Mentioned: Universal screening: https://policycentermmh.org/universal-screening-for-maternal-mental-health-disorders-issue-brief/?emci=94c440c6-0787-ef11-8474-6045bda8aae9&emdi=aa3abac5-3287-ef11-8474-6045bda8aae9&ceid=8744634 Edinburgh Postnatal Depression Scale (EPDS): https://www.cope.org.au/health-professionals/health-professionals-3/calculating-score-epds/ Patient Health Questionnaire and General Anxiety Disorder (PHQ-9 and GAD-7): https://uhs.fsu.edu/sites/g/files/upcbnu1651/files/docs/PHQ-9%20and%20GAD-7%20Form_a.pdf Mood Disorder Questionnaire (MDQ): https://novopsych.com.au/assessments/diagnosis/mood-disorder-questionnaire-mdq/ Adverse Childhood Experience Questionnaire for Adults: https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf Somatic Therapies: https://www.verywellmind.com/what-is-somatic-therapy-5190064 SNOWBALL Mental Health Tips: https://birthwellbirthright.com/snowball-a-new-mothers-guide-to-postpartum-wellness/ Recommended Reading: What Happened to You: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry: https://amzn.to/3YqrAto The Pain Gap: How Sexism and Racism in Healthcare Kill Women by Anushay Hossain: https://amzn.to/3YhqTCK Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype: https://amzn.to/3BYtp9F It’s Not Hysteria: Everything You Need to Know About Your Reproductive Health (But Were Never Told) by Karen Tang, MD, MPH: https://amzn.to/3Ur8wtZ Cummings Graduate Institute for Behavioral Health Studies Integrated Behavioral Healthcare Certificate, Women's Health Specialty: https://cgi.edu/ibh-women/ Trauma Informed Care Certificate: https://cgi.edu/tic/ Connect with us: Instagram: https://www.instagram.com/the.midwife.life.co/ Website: themidwifelife.co Facebook: https://www.facebook.com/people/The-Midwife-LifeCo/61559303575840/ Pinterest: https://www.pinterest.com/themidwifelife/
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    52 分

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