• Mind-Body Connection: The Key to Wellness

  • 2024/10/21
  • 再生時間： 27 分
  • ポッドキャスト

Mind-Body Connection: The Key to Wellness

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode, I share more of my personal wellness journey, emphasizing the importance of overall wellness over mere weight loss. I will discuss the three pillars of wellness: physical, mental, and emotional health, and how they interconnect. I highlight the significance of nutrition, hydration, and staying active, while also addressing the mind-body connection and the impact of emotional well-being on physical health. I encourage all of us to practice self-love and positive affirmations, and always remember I am here to support as a certified personal trainer and nutritional coach and overall wellness advocate.
    続きを読む 一部表示

あらすじ・解説

In this episode, I share more of my personal wellness journey, emphasizing the importance of overall wellness over mere weight loss. I will discuss the three pillars of wellness: physical, mental, and emotional health, and how they interconnect. I highlight the significance of nutrition, hydration, and staying active, while also addressing the mind-body connection and the impact of emotional well-being on physical health. I encourage all of us to practice self-love and positive affirmations, and always remember I am here to support as a certified personal trainer and nutritional coach and overall wellness advocate.
続きを読む 一部表示

Mind-Body Connection: The Key to Wellnessに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。