Our bodies are talking to us all the time, but are we listening? In today's episode, we are exploring how business and wellness go hand-in-hand. We dive into the importance of flexibility needed in our own routines, the value of gratitude, and even touch on biohacking tailored for women. Remember, there's no one-size-fits-all approach! Whether it’s tweaking breakfast habits or choosing the right exercise for your cycle, it’s all about finding what makes you feel your best. Tune in to learn more about creating routines that support both your life and business goals.

Today we cover:

• The importance of creating a personalized morning routine that works specifically for you-- listen to your body and adjust!
• Why flexibility matters and why routines can and should evolve over time
• Biohacking basics and how they can have a significant impact on your energy levels throughout the day
• The impact tailoring both your business strategies and health routines to support your overall well-being and life goals

Biohack Like a Woman: https://biohackingbestie.com/products/biohack-like-a-woman

DM Emily or Bri on IG to learn more about VA School:

Emily: https://www.instagram.com/emilyvdw/

Bri: https://www.instagram.com/brigalloway_/

Free 4 Steps to Becoming a VA E-Book: https://letsgetsocialagency.com/4-steps-ebook-bump

Website: https://letsgetsocialagency.com/

Can you imagine earning $13K+ monthly without being glued to social media? It’s possible! Today’s guest, Katie Mullin, is here to share her secrets to balancing work, family, and personal growth. From leaving her corporate job without a safety net to leveraging LinkedIn for networking, Katie's journey is a testament to resilience and strategic thinking. She’s proof that you can pivot careers and find success through determination and our VA School support. You are going to love this success story!

Tune in to hear:

• How to leverage your existing skills and network to secure high-paying clients and achieve financial stability quickly
• The power of embracing transitions, trusting your gut, and taking calculated risks
• Strategies to maximize your support systems that will allow you to increase your confidence and success
• The importance of balancing professional success with personal responsibilities to maintain a healthy work-life balance

Connect with Katie: @efficiently_assisted

DM Emily or Bri on IG to learn more about VA School:

Emily: https://www.instagram.com/emilyvdw/

Bri: https://www.instagram.com/brigalloway_/

Free 4 Steps to Becoming a VA E-Book: https://letsgetsocialagency.com/4-steps-ebook-bump

Website: https://letsgetsocialagency.com/

What if we told you we could replace your 9-5 incomes in just 90 days? Today we are diving into the exciting transformation of our VA school- a comprehensive program that can help you build a successful virtual assistant business from scratch. With an astonishing success rate, our students are earning well beyond industry standards. We're expanding with specialized electives like Pinterest and funnel creation, so you can tailor your learning to fit your passions. Get ready to redefine your freedom with the VA school. Stay tuned and keep thriving!

Tune in to hear:

• Why we made the pivot from our Pinterest VA School to a broader VA School that aims to provide a comprehensive foundation that will allow you to build a profitable service-based business
• How specialized electives will allow for personalized growth and the ability to adapt to industry changes, ultimately increasing earning potential
• Why our program empowers women and consistently produces VAs earning double the industry average
• Why we offer transparent and flexible learning paths for our students and how that ensures they build a business model that fits their version of freedom

DM Emily or Bri on IG to learn more about VA School:

Emily: https://www.instagram.com/emilyvdw/

Bri: https://www.instagram.com/brigalloway_/

Free 4 Steps to Becoming a VA E-Book: https://letsgetsocialagency.com/4-steps-ebook-bump

Website: https://letsgetsocialagency.com/