エピソード

  • AITA: Friends and Money Addition (Ep 38)
    2024/11/21

    Reddit asks AITA, and Val and Sherry are here to share their thoughts. This one involves two friends with very different views on managing their money.


    Let's connect:

    Val’s Instagram: http://www.instagram.com/you.me.and.money

    Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

    Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

    Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

    Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

    Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393


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    9 分
  • Debt Pay-Off Strategies (Ep 37)
    2024/11/14

    You want to pay off your debts, but you don't know where to start or which debt you should work on paying off first. This episode is for you because, without a clear plan of attack, you end up not having a big impact on your debts, even though you're putting as much as you can towards them.


    In this episode, Val and Sherry discuss four unique strategies for building a plan to pay off debts. Which one will be right for you and your situation?


    Val’s Instagram: http://www.instagram.com/you.me.and.money

    Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

    Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

    Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

    Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

    Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393


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    17 分
  • I Lost My Job! Now What? (Ep 36)
    2024/11/07

    Going through a big life change like a job loss, separation, becoming a parent? This episode can help you think about what changes you can make with your finances that can help you. Sherry shares about the changes her household made after she lost her job. Val and Sherry are glad you're here if you are going through anything big in your life and they hope this episode help you.


    Check out episode 17 on Life Insurance: https://podcasters.spotify.com/pod/show/sherryandrew/episodes/Life-Insurance-101-Ep-17-e2l0bam


    Val’s Instagram: http://www.instagram.com/you.me.and.money

    Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

    Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

    Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

    Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

    Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393


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    21 分
  • ADHD and Burnout (Ep 35)
    2024/10/31

    In this episode, Val and Sherry are joined by Julie, who specializes in helping her clients with stress, burnout, and anxiety. It's no surprise that she also specializes in and supports many clients with ADHD because there can be a lot of links between everything she can help with and ADHD.

    We focus on burnout in this episode. How can you identify that you are in or coming close to burnout? What can you do to help yourself recover from burnout and take care of yourself.


    More about Julie, and how you can connect with her:

    Julie is a Licensed Clinical Social Worker (psychotherapist), National Board Certified Health and Wellness Coach, and Certified ADHD Clinical Services Provider. Her specialties are Anxiety, Burnout/Stress Management, and ADHD.

    Website: https://juliebarkerclinicaltherapy.com

    Facebook: https://www.facebook.com/profile.php?id=100066930000615


    Connect with Val and Sherry:

    Val’s Instagram: http://www.instagram.com/you.me.and.money

    Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

    Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

    Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

    Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

    Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393


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    36 分
  • Goal Setting for ADHDers (Ep 34)
    2024/10/24

    Our brains are unique, and we need to find unique strategies that work for our brains when setting and working towards our goals.

    This week Val and Sherry talk about steps you can take to help set yourself up for success when working toward your financial goals!


    Debt Pay-Off Calculator Link: https://docs.google.com/spreadsheets/d/1clWINjzTGu3mx7h3QsaxQkBM4ziT6wyTfUV-Y0HJKOY/copy


    Val’s Instagram: http://www.instagram.com/you.me.and.money

    Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

    Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

    Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

    Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

    Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

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    19 分
  • How to Avoid Lifestyle Creep (Ep 33)
    2024/10/17

    What is it? And how can you avoid it?

    Is lifestyle creep holding you back from your financial goals? This week, Val and Sherry discuss how to determine whether it is and what you can do to avoid it.


    Val’s Instagram: http://www.instagram.com/you.me.and.money

    Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

    Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

    Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

    Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

    Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393


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    15 分
  • Bank Account Balance Thoughts (Ep 32)
    2024/10/10

    What bank account balance makes you feel comfortable or uncomfortable? Do you spend more when your balance is higher?


    What account balance makes the most sense for you to support you and your financial goals?


    In this episode Val and Sherry share some of what they see with their clients to get you thining about how you can set yourself up for success.


    Val’s Instagram: http://www.instagram.com/you.me.and.money

    Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

    Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

    Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

    Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

    Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

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    10 分
  • AITA: Family, Money, and a Wedding (Ep 31)
    2024/10/03

    We are back to weighing in on the question, am I the asshole. This one is all about a brother deciding that he was backing out on his promise to support his brother's wedding financially.

    Have a listen, and feel free to hit us up on social media to let us know your thoughts!


    Val’s Instagram: http://www.instagram.com/you.me.and.money

    Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

    Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

    Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

    Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

    Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

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    13 分