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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Copyright 2017+
エピソード
  • 2473: Being Sedentary is Deadly (Listener Coaching)
    2024/11/22
    • Mind Pump Fit Tip: Being sedentary is deadly. (2:33)

    • Why we lose function as we age. (15:03)

    • What Adam is doing to address his most recent injuries. (18:44)

    • Creatine as a sleep supplement. (25:28)

    • Adam’s new protein shake hack. (30:35)

    • The grossest meal the guys have made. (34:14)

    • The gummy trend is real! (38:14)

    • Patience wins. (42:20)

    • Shout out to Premiere Spine & Sport. (54:08)

    • #Quah question #1 – How do you know if you're doing enough cardio to kill muscle gains? (55:57)

    • #Quah question #2 – I’ve always wondered why if to maintain muscle you need to do a lot less, like 1/7-1/9 of the volume, but then why do bodybuilding competitors always do so much volume in prep to maintain their muscle? (59:01)

    • #Quah question #3 – How can you stay consistent in a calorie deficit when you struggle with binging at night? (1:02:55)

    • #Quah question #4 – How do I jumpstart my appetite? It seems like I'm never hungry and most days I go without eating much. How do I fix that? (1:06:43)

    Related Links/Products Mentioned

    • Visit Joovv for an exclusive offer for Mind Pump listeners! ** Save up to $1,000 on a new Joovv system. Plus, 0% financing is available with payments starting as little as $34 a month! **

    • Visit Organifi for the exclusive offer for Mind Pump listeners! ** Free harmony & ceramic container w/ any 2 pouches. **

    • Visit Transcend for an exclusive offer for Mind Pump listeners! **Up to 35% off Select Peptide Bundles now through Nov. 30th! **

    • EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **

    • Sitting is the new smoking: 'Truly a silent killer'

    • Building Muscle with Adam Schafer – Mind Pump TV

    • Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

    • Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**

    • How Much Training is Necessary to Maintain Strength and Muscle?

    • How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Justin Brink DC (@dr.justinbrink) Instagram

    • Dr. William Seeds (@williamseedsmd) Instagram

    • Kyle P (@mindpumpkyle) Instagram

    • Premiere Spine & Sport (@premiere_spine_sport) Instagram

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    1 時間 10 分
  • 2472: Four Fat Loss Supplements That ACTUALLY Work
    2024/11/21

    Four Fat Loss Supplements That ACTUALLY Work

    • The top-selling category of supplements is fat-burning supplements. (1:10)

    • Explaining the fat loss process. (3:30)

    • Supplements for fat burning are broken down into three categories. (7:44)

    • The two most effective ways fat burners work. (12:21)

    • Four Fat Loss Supplements That ACTUALLY Work:

    • #1 - Protein powder (build more muscle to speed up metabolism). (15:09)

    • #2 - Caffeine (to help with increased movement). (17:52)

    • #3 - Ashwagandha (to help the adaptation process). (20:12)

    • #4 - Creatine (muscle building to speed up metabolism). (22:33)

    • Questions:

    • Can supplements really make a big difference in fat loss? (25:01)

    • Can a multivitamin help with fat loss? (26:57)

    • How low should I bring my calories for fat loss? (28:54)

    • Is it true that my sleep plays a role in fat loss? (31:58)

    Related Links/Products Mentioned

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **

    • Mind Pump #2457: Four Mistakes That Destroy Your Metabolism

    • Mind Pump #1387: Turning Your Body Into a Fat-Burning Machine

    • Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake

    • Building Muscle with Adam Schafer – Mind Pump TV

    • Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

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    35 分
  • 2471: Three Reasons Why You Won't Lose Fat if You Eat Out (Listener Live Coaching)
    2024/11/20

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: if you want to get lean DON’T eat out. (2:23)

    • Turkeyflation! (12:28)

    • How Mind Pump does Thanksgiving. (16:00)

    • Not a shout-out. (20:19)

    • Adam updates the audience on his workout challenges and most recent body fat test. (22:54)

    • When your training behaviors manifest in your children’s actions. (40:48)

    • Don’t mess around with wild animals. (45:21)

    • Low-calorie AMAZING hot chocolate. (49:14)

    • Justin’s staple Christmas cocktail. (51:20)

    • Shout out to Jade’s Café! (52:33)

    • #ListenerLive question #1 – What is your experience with TRT and are there any good alternatives to TRT that might have fewer side effects? (54:32)

    • #ListenerLive question #2 – Do I need to be concerned about the number if my body composition is healthy and I have no negative side effects? (1:08:44)

    • #ListenerLive question #3 – What can I be doing to help increase the power, speed, and height of my kicks? (1:30:01)

    • #ListenerLive question #4 – Any advice on getting leads at my new personal training business? (1:41:41)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users can select their choice between a whole turkey, turkey breast, or ham in their first box + $20 off **

    • Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

    • EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase – 10 entries, Program purchase – 5 entries, ALL other MAPS purchases (mods, guides, etc.) – 1 entry. Winners will be announced and contacted in December. **

    • Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet.

    • Building Muscle with Adam Schafer – Mind Pump TV

    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

    • Mind Pump #2320: Throw Away the Scale!

    • Mind Pump Fitness Coaching

    • Mind Pump #2465: How to Become a 6-Figure Trainer

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Benjamin Kendrick (@kendrick_bbq) Instagram

    • Justin Brink DC (@dr.justinbrink) Instagram

    • Jade's Cafe (@jadescafe) Instagram

    • Alex Hormozi (@hormozi) Instagram

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    1 時間 59 分

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