Mind Pump: Raw Fitness Truth

著者： Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
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  • MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
    Copyright 2017+
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あらすじ・解説

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Copyright 2017+
エピソード
  • 2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)

    2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)
    2025/04/26
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to cold plunge the RIGHT way. (2:05) The power of food. (21:05) Doug’s experience at the World Shakuhachi Festival. (27:38) Wearing the appropriate outfit for where you are. (33:40) Easter with The Di Stefano’s. (40:10) Introducing Mind Pump’s newest partner, Jolie. (47:44) Probiotics as performance-enhancing supplements. (51:36) #ListenerLive question #1 – Should I change anything about my training during this transition period, while I’m still between stress and not-so-ideal recovery? (54:31) #ListenerLive question #2 – Should I open a private training studio? (1:03:27) #ListenerLive question #3 – What is the best program for fat loss/building strength during menopause? (1:16:36) #ListenerLive question #4 – Any advice on getting started in the personal training space and being successful? (1:26:33) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Study Finds Cold Plunges May Reduce Muscle Growth After Strength Training Workouts Cold plunges actually change your cells | ScienceDaily Texas A&M hosts World Shakuhachi Festival, inviting more to learn about instrument’s culture Impact of probiotic supplementation on exercise endurance among non-elite athletes: study protocol for a randomized, placebo-controlled, double-blind, clinical trial Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** MP Holistic Health Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Personal Trainer Growth Secrets | Powered by Mind Pump Mind Pump #2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver Mind Pump #2515: How to Become a Successful Trainer in 2025 Ask Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Jake Heyen (@jakeheyen) Instagram Ben Bruno (@benbrunotraining) Instagram Mary Claire Haver, MD (@drmaryclaire) Instagram
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    1 時間 45 分
  • 2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)

    2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)
    2025/04/25
    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 5 BEST ways to do cardio. (1:40) The more you know: Artificial dyes rebranded. (17:34) Genius advertising. (21:31) The great sardine debate. (25:05) The best old school machines. (27:17) An update on Adam’s sleep. (29:56) DOGE. (34:53) The guys go to meat stick flavor. (37:12) The value of the game ‘Peekaboo’ for children. (37:52) Aromatherapy for better sleep. (40:37) It’s about the journey, not the destination. (47:25) #Quah question #1 – Thoughts on the Australia study on creatine showing no more muscle gain than someone not taking creatine? (56:15) #Quah question #2 – Why does my second working set often feel better than the first one? The same even applies to reps. (1:02:17) #Quah question #3 – I'm falling into a peptide rabbit hole and am getting blasted with social media marketing for them. When/how do I know it's time to pull the trigger on introducing them? What boxes need to be checked first? (1:04:55) #Quah question #4 – How do I make myself get to the gym when I know I need to go? (1:09:21) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps) Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Food Dyes Rebranded: The Cover-Up Names You Need to Know Budweiser sends special cans to goalies who Ovechkin never scored against Justin’s Road to 315 Push Press DOGE Cuts Update Today: IRS Changes Revealed Aromatherapy May Lead to a 226% Boost in Cognition Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Sports supplement creatine makes no difference to muscle gains, trial finds Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take Mind Pump #2022: Lost Motivation to Workout? Do this… Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Patrick Bet-David (@patrickbetdavid) Instagram Marcelo (@mindpumpmarcelo) Instagram
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    1 時間 14 分
  • 2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver

    2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver
    2025/04/24

    Strange Signs & Symptoms of Perimenopause with Mary Claire Haver

    • What got her into what she does now? (1:30)

    • The dogma surrounding women’s health. (8:05)

    • What is menopause? Perimenopause? (14:56)

    • The average age of menopause. (21:34)

    • How much does birth control mask these symptoms? (22:27)

    • Why she believes antidepressants are overused. (24:00)

    • How much does genetics play a role in the symptoms that women experience versus the way they ate or dieted leading up to perimenopause? (25:31)

    • The not-so-common early signs and symptoms of perimenopause. (27:17)

    • What does hormone therapy look like? (29:29)

    • Zone of chaos. (32:22)

    • Non-hormonal interventions: Training & diet. (33:38)

    • Supplementation and menopause. (40:00)

    • Common mistakes women make when trying to self-medicate to help themselves. (41:28)

    • How do women equip themselves to speak with their doctor. (43:53)

    • Why HRT is optimal for most women. (45:19)

    • The typical hormone therapy options for women. (46:04)

    • Busting women’s fears surrounding HRT. (47:52)

    • Anything exciting on the horizon in this space? (48:35)

    • The standard HRT dose. (49:50)

    • Can a woman who previously survived breast cancer do hormone therapy? (51:59)

    • PCOS and perimenopause. (52:57)

    • Let’s talk about your libido. (53:43)

    Related Links/Products Mentioned

    • The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

    • April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **

    • History of Women's Participation in Clinical Research

    • “Not feeling like myself” in perimenopause — what does it mean? Observations from the Women Living Better survey

    • Experiences of Mothers Who Are Child Sexual Abuse Survivors: A Qualitative Exploration

    • The musculoskeletal syndrome of menopause - PubMed

    • The Women's Health Initiative Hormone Therapy Trials

    • Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle

    • Mind Pump #2530: Why All Women Should Take Creatine

    • The Menopause Society | Homepage

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Mary Claire Haver, MD (@drmaryclaire) Instagram

    • Website-The Pause Life

    • Abbie Smith-Ryan, PhD (@asmithryan) Instagram

    • Dr. Stacy T. Sims (@drstacysims) Instagram
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    58 分

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