エピソード

  • Good Grief: How to Heal After Loss with Dr. Laura Berman

    Good Grief: How to Heal After Loss with Dr. Laura Berman
    2025/06/03
    When Sara Jane opens up about the loss of her mother at 21, she turns to world-renowned therapist Dr. Laura Berman—who herself lost her teenage son—to talk about something we all experience but rarely know how to handle: grief. From Chinese ancestor rituals to the science of how grief affects the body, they dive into what it really means to mourn, to heal, and to keep loving after loss. This is an episode for anyone who’s lost someone, or loves someone who has.
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    1 時間 32 分
  • Poker Skills for Success in Everyday Life

    Poker Skills for Success in Everyday Life
    2025/05/27
    Cambridge-educated poker pro Gethen Jacobs joins Sara Jane to explore how the skills that win at the table—reading people, staying calm under pressure, and knowing when to walk away—apply to everyday life. Gethen even gives Sara Jane tips and tricks to ethical and effective bluffing.
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    1 時間 29 分
  • Salads Are Bad, Grey Hair & Spicy DMs: Sara Jane Answers it All

    Salads Are Bad, Grey Hair & Spicy DMs: Sara Jane Answers it All
    2025/05/20
    When Sara Jane opens up her DMs, she finds it overflowing with questions—from skincare and etiquette to menopause and the mysteries of Chinese medicine. In this rapid-fire bonus episode, she answers 20 of your juiciest queries in 20 minutes. Why raw salads might actually make you gain weight, the truth about black sesame for grey hair, and yes, even where her earrings are from. It’s unfiltered, unexpected, and oh-so-useful.
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    29 分
  • How Fashion Shapes Power, Status, and Success

    How Fashion Shapes Power, Status, and Success
    2025/05/13
    Author and style expert Richard Thompson Ford—whose book Dress Codes: How the Laws of Fashion Made History unpacks the rules behind what we wear—joins Sara Jane and Marcel to explore how fashion, like etiquette, is far from superficial. A semifinalist in Esquire’s “Best Dressed Real Man” contest, Richard shares how knowing what to wear can be a superpower—a way to signal confidence, navigate power dynamics, and transform how others see you.
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    1 時間 14 分
  • Staying True to You in the Age of Cancel Culture with Fannita Leggett

    Staying True to You in the Age of Cancel Culture with Fannita Leggett
    2025/05/06
    Outspoken TikTok star Fannita Leggett has been cancelled more than once—and she’s ready to talk about it. She and Sara Jane unpack the emotional toll, the lessons learned, and lay out an etiquette code for posting online: how to speak your truth without losing yourself or your platform.
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    1 時間 16 分
  • How to Win Every Conversation (Without Losing the Relationship) with Jefferson Fisher

    How to Win Every Conversation (Without Losing the Relationship) with Jefferson Fisher
    2025/04/29
    What if you could speak with calm, confidence, and connection—even during conflict? Texas-based trial lawyer Jefferson Fisher has helped millions do just that with his viral communication advice. In this episode, he joins Sara Jane to break down how to win every conversation—without losing the relationship. They cover: – How to handle difficult conversations with partners, family, coworkers, and strangers – His “3 Cs” of great communication: control, confidence, and connection – What to say when someone insults you, pressures you, or crosses a line – How to set boundaries without sounding harsh – And how to use your voice as a tool—not a weapon Plus real-life roleplays where Sara Jane asks Jefferson exactly what to say in the trickiest moments.
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    1 時間 20 分
  • Reversing Grey Hair

    Reversing Grey Hair
    2025/04/22
    When Sara Jane spots her first grey hair, she calls in expert Jay Small—cofounder of Arey Grey —to talk all things aging and hair. From whether to color or not, to the Chinese diet tricks for black, shiny hair, they dive into what really works. Plus, a rapid-fire myth-busting round on grey hair and hair loss.
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    57 分
  • The Lifecycle of Love: Questions to Find and Keep Your Partner

    The Lifecycle of Love: Questions to Find and Keep Your Partner
    2025/04/15
    Relationship expert and author Lindsay Jill Roth joins Sara Jane and Marcel to share the questions you should be asking to find—and keep—your person. From dating to long-term love, they swap stories about their biggest relationship challenges, what they’ve learned, and why it’s never too soon (or too late) to talk about sex.
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    1 時間 23 分