This episode introduces John Featherman, a member of the Monday Night group of the Men’s Mind Project, as he talks to Alex and Tom about his struggles and challenges he faces with his mental illness.

This episode deals with suicide, and may cause strong feelings. If you are in anyway affected by this episode, links to relevant contacts are below, and if you feel particularly vulnerable, please contact 999. Discretion is advised.

Call Samaritans on 116-123

Text Shout at 85258

Visit thecalmzone.net

If not in the UK: Argentina 🇦🇷 - call 911 or 0800 345 1435

Australia 🇦🇺 - call 000 or 13 11 14, or text 0477 13 11 14

Österreich (Austria 🇦🇹) - call 142

Belgique (Belgium 🇧🇪) - call 101 or 1813

Canada 🇨🇦 - call 911 or 1-833-456-4566, or text 741741

Chile 🇨🇱 - call 131 or (00 56 42) 22 12 00

Columbia 🇨🇴 - call 123 or (57-1) 372 24 25

Danmark (Denmark 🇩🇰)- call 112 or 1813

France 🇫🇷 - call 112 or 01 45 39 40 00

Deutschland (Germany 🇩🇪) - call 112 or 0800 111 0 111

香港 (Hong Kong 🇭🇰)- call 999 or 2896 0000

Éire (Ireland 🇮🇪)- call 112 or 999 or 116 123, or text HOME to 50808

México (Mexico 🇲🇽)- call 911 or 55 5533-5533

Aotearoa (New Zealand 🇳🇿)- call 111 or 0800 543 354, or text HELP to 4357

Singapura (Singapore 🇸🇬) - call 995 or 1800-221 4444

Suid-Afrika (South Africa 🇿🇦) - call 10177 or 0800 567 567

España (Spain 🇪🇸) - call 112 or 717 003 717

Sverige (Sweden 🇸🇪)- call 112 or 90101

Suisse (Switzerland 🇨🇭) - call 112 or 143

USA 🇺🇸 - call 911 or 1-800-273-TALK, or text 741741

If you know of any more contact numbers you think we should know and add to our signposts, please let us know. 👍