Join Dr. Emma and her Producer Alex as they embark on a health and wellness journey in Confessions of a Doctor. They breakdown mindful eating and why you should do it in Some Like it Taught, talk about why spinach is the Superfood of the Month, rate a lavender supplement in Poppin' Pills, and answer the listener question about tinctures in Ask Dr. Emma Your Dilemma. This is a jam packed episode full of health education and doctor secrets.

Some Like it Taught: Mindful Eating

Superfood of the Month: Spinach

Poppin' Pills: Lavela by Integrative Therapeutics

Ask Dr. Emma Your Dilemma: What is a tincture and how does it work?

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This podcast represents the opinions of Dr. Emma Petshow and her guests to the show. The content here should not be taken as medical advice. The content here is for informational and educational purposes only. Each person is unique, so consult your healthcare professional for any personal medical questions. Views and opinions expressed in the podcast are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. In no way does listening, reading, emailing or interacting on social

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