Mindful Moments: Supporting Focus and Calm in Children

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Mindful Moments: Supporting Focus and Calm in Children

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Curious if OT could help your child's struggles? Download Why Choose OT to find out! I'm sitting down with Tere Bowen Irish, an occupational therapist with over 45 years of experience who specializes in mindfulness and yoga, particularly for kids who don’t fit into traditional schooling. Tere's name kept popping up for her innovative work in blending occupational therapy, mindfulness, and movement—from music and books she's written to her continuing education efforts for OTs. Today, we'll unravel the true meaning of mindfulness, moving beyond the buzzword to show how it can help children (and adults!) manage anxiety, build attention skills, and connect more deeply with the present moment. In this episode you'll hear about: Tere’s Background and ApproachTere’s experience as an occupational therapist (45+ years)Current work: private practice, teaching mindfulness and yoga to children, especially those struggling in public school settingsPersonal journey into mindfulness through yoga and certification as a kids’ yoga instructorInitial curiosity about mindfulness vs. meditation and influencesDefining MindfulnessReference to Jon Kabat-Zinn’s definition: purposeful awareness in the present moment, without judgmentTere’s personal understanding and evolution in practicing mindfulnessMindfulness for different agesPractical Approaches to Mindfulness for Anxious or Distracted IndividualsHands-on, co-active practice recommendedAddressing perceptions and misconceptionsUse of metaphorsGentle introduction with simple activities like listening to a bell, with options for howchildren participateEmphasis on comfort and emotional safetyEngaging Children in MindfulnessAllowing children to process their experiences and respond naturallyUsing tactile exercisesAvoiding rigid, prescriptive mindfulness (like mandatory class-wide videos)Positive role of interactive apps for teens (e.g., Calm, Ten Percent Happier)Visualization activities to engage kids’ senses and focusThe Role of Senses and Memory in MindfulnessUsing sensory experiences and recallReference to Charlotte Mason’s educational philosophyDiscussing the importance of “calling back” attention and deepening sensory engagementThe Distinction Between Child and Adult PresenceIllustrative cartoon: child present with surroundings, adult distracted by mental clutterExamples from Tere’s personal life Links and Resources From Today's Show Why Should I Seek Occupational Therapy?Connect with Tere on Facebook My Mindful Music- Maryann Harman Are There Really 3 Types of ADHD?Mindfulness and Neural Integration: Daniel Siegel Yoga And Me: Come Be A Tree Book The Whole Brain Child BookEpisode 9: The Impact of Music on Executive Functioning: A Homeschooling PerspectiveEpisode 10: Streamlining Your Space: Organizing for Better Executive FunctioningEpisode 11: Exploring Unique Learning Paths in Homeschooling with Guest Amy BodkinEpisode 12: Executive Functioning in Homeschooling: A Teenager's Experience with Organization and Planning Episode 44: Prioritizing Slow in Homeschooling: A chat with Leslie Martino Connect with our Guest, Tere Bowen-Irish Tere Bowen- Irish has practiced Occupational Therapy in pediatrics and psychiatry for over 40 years. Through her business, All the Possibilities, she continues to provide treatment, assessment, and consultation for clients. Workshops for therapists, educators and parents are offered privately, or publicly on a variety of topics such as inclusion, child development, classroom management, behavioral challenges, executive function, and other topics relevant to the 21st century educational system. The focus is on a common sense, practical approach towards empowering educators and students to create a climate of learning, understanding and inclusiveness for all. Tere is also the creator/author of The Drive Thru Menu Suite of Exercises, which is an initiative to bring movement and mindfulness into today’s classrooms. She is a certified YogaKids teacher and a Certified Mindful Schools Instructor. She is the author of Yoga and Me, Come be a Tree and co-authored My Mindful Music with Mary Ann Harman. Feel free to contact Tere at tereirish@gmail.com