• Mindful Scrolling: Navigating the Social Media Maze

  • 2024/05/13
  • 再生時間： 20 分
  • ポッドキャスト

Mindful Scrolling: Navigating the Social Media Maze

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  • In this episode, Iman and Kurt talk about the complexities of social media use and its impact on mental health. They offer strategies for navigating the digital landscape mindfully, avoiding the pitfalls of constant connectivity. Through research-based findings and personal anecdotes, Iman and Kurt discuss the importance of setting boundaries and cultivating a healthier relationship with social media. Listeners are encouraged to be more intentional with their online interactions, fostering a balance between digital engagement and real-world experiences.

    https://www.bloomignminds.org

    https://www.instagram.com/imanlkhan/

    https://www.facebook.com/bloomingminds.org
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あらすじ・解説

In this episode, Iman and Kurt talk about the complexities of social media use and its impact on mental health. They offer strategies for navigating the digital landscape mindfully, avoiding the pitfalls of constant connectivity. Through research-based findings and personal anecdotes, Iman and Kurt discuss the importance of setting boundaries and cultivating a healthier relationship with social media. Listeners are encouraged to be more intentional with their online interactions, fostering a balance between digital engagement and real-world experiences.

https://www.bloomignminds.org

https://www.instagram.com/imanlkhan/

https://www.facebook.com/bloomingminds.org
心理学 代替医療・補完医療 衛生・健康的な生活 個人的成功
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