『Mindful Shape』のカバーアート

Mindful Shape

Mindful Shape

著者： Paula Parker
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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources

© 2025 Mindful Shape 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • 142 Comparing Yourself to Others

    142 Comparing Yourself to Others
    2025/06/17

    We feel terrible when we do it, but we can’t help but compare ourselves and our bodies and feel envious. Let’s talk about why this happens and how to turn this gross feeling into a healthy, re-connection with yourself and resolve for what you want most.

    In this episode you’ll learn:

    • Why it’s normal to compare
    • How to reframe “It’s not fair” and “Why don’t I have that?”
    • How to transmute envy into wisdom

    Join Next Steps Week!


    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    続きを読む 一部表示
    15 分
  • 141 Part 2/2: 5 Min Meditation - Releasing Stored Energy

    141 Part 2/2: 5 Min Meditation - Releasing Stored Energy
    2025/06/14

    Create safety in your nervous system and align your subconscious mind with releasing anything you no longer need - stored, stagnant energy of any kind.

    Sit back, relax and enjoy this 5 minute guided meditation to reconnect, release anything you no longer need and cultivate trust with your body.

    Add this 5 min meditation into your go-to restorative practices and listen as often as you like.



    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    続きを読む 一部表示
    5 分
  • 140 Part 1/2: Releasing Stored Energy

    140 Part 1/2: Releasing Stored Energy
    2025/06/14

    What if body fat is just stored energy waiting to be released? Yes, stored energy from excess eating, but also emotional storage. If your outer weight is a mirror to your inner weight, let’s lighten the load shall we?


    Join Next Steps Week!


    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    続きを読む 一部表示
    6 分

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