• Mindful Shape

  • 著者： Paula Parker
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Mindful Shape

著者： Paula Parker
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  • サマリー

  • If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
    © 2025 Mindful Shape
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あらすじ・解説

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
© 2025 Mindful Shape
心理学 心理学・心の健康 衛生・健康的な生活
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エピソード
  • 127 Self Compassion

    127 Self Compassion
    2025/03/07

    Being compassionate with yourself can be the missing key to unlocking permanent changes with how you eat and take care of yourself but it’s not always easy! Learn how to cultivate self compassion so that you can enjoy the process of releasing weight, reclaim your health and your life.

    In this episode you’ll learn:

    • How self compassion is a weight loss tool
    • The path to self compassion: judgement, neutrality, curiosity, compassion
    • What to do when self compassion feels hard to access
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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    24 分
  • 126 Apathy Into Determination

    126 Apathy Into Determination
    2025/02/27

    Ever find yourself just not caring about your weight loss goals, your workouts, or even your healthy habits? It all feels kind of... meh?

    If you’re deep in apathy, don’t try to force motivation right away. Rest. Recharge. Take care of yourself without using food. Then, once you’re in a better headspace, tap into that determination.

    In this episode you’ll learn:

    • The physiological and psychological factors that fuel apathy
    • What to do when you can’t even get yourself to do what usually inspires you
    • An exercise that helps you physically feel the difference between apathy and determination (and actually trains your brain to make the switch).
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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    18 分
  • 125 Become Metabolically Flexible

    125 Become Metabolically Flexible
    2025/02/21

    To reach your desired weight without feeling starving and listless the whole time, but rather satiated and energized, you need to help your body become metabolically flexible. This means your body is efficient at using energy sources (food and body fat) as fuel.

    In this episode you’ll learn:

    • Signs you’re insulin resistant regardless of your clothing size
    • How to become metabolically flexible so you don’t want more food than your body needs
    • How long it will take your body to become metabolically flexible whether you're 35 or 65 years old.
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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    25 分

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